Pasta Primavera Recipe

Pasta Primavera
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If there’s one dish that can capture the essence of fresh, vibrant flavors in every bite, it’s Pasta Primavera! Imagine a bowl of pasta loaded with colorful vegetables, tossed in a light sauce that brings out the best of each ingredient.

Whether you’re a veggie lover or someone looking to sneak more greens into your meals, this recipe is your golden ticket.

As the seasons change and fresh produce fills the markets, there’s no better time to whip up this simple yet delicious dish.

It’s quick enough for a busy weeknight dinner but fancy enough to impress at a weekend gathering. Plus, it’s versatile—you can customize it based on what’s in season or what you have in your fridge.

Pasta Primavera is more than just food; it’s a celebration of freshness, simplicity, and the joy of cooking at home.

Whether you’re enjoying a warm spring evening or craving something light in the middle of winter, this recipe will leave you satisfied and happy.


Why You’ll Love It

  • Colorful and Nutritious: Packed with a variety of vegetables, this dish is as healthy as it is vibrant.
  • Quick and Easy: Ready in about 30 minutes, it’s perfect for busy schedules.
  • Customizable: Use your favorite veggies or whatever you have on hand.
  • Kid-Friendly: The mild and creamy sauce makes it appealing even to picky eaters.
  • Perfect for Any Occasion: Light enough for summer but comforting all year round.

Ingredient List

For the Pasta:

  • 12 oz (340g) spaghetti or any pasta of your choice
  • 4 quarts water
  • 1 tablespoon salt

For the Vegetables:

  • 1 cup cherry tomatoes, halved
  • 1 medium zucchini, sliced into thin half-moons
  • 1 cup broccoli florets
  • 1 medium bell pepper (any color), sliced
  • 1/2 cup thinly sliced red onion
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Sauce:

  • 1/2 cup heavy cream (optional for a creamier version)
  • 1/4 cup grated Parmesan cheese (plus more for garnish)
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup reserved pasta water (for adjusting sauce consistency)

Optional Garnishes:

  • Fresh basil leaves, torn
  • Extra Parmesan cheese
  • A squeeze of lemon juice

More Recipes >>>>>> Tasty Spaghetti And Meatballs Recipe

Kitchen Tools Needed

Before you start, gather these tools to make cooking Pasta Primavera a breeze:

  • Large pot (for boiling the pasta)
  • Strainer or colander
  • Large skillet or sauté pan
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Cheese grater (for Parmesan)

Cooking Instructions

Step 1: Cook the Pasta

  1. Fill a large pot with water and bring it to a boil. Add 1 tablespoon of salt to flavor the pasta.
  2. Cook the pasta according to the package instructions until al dente (firm but not hard).
  3. Reserve 1/4 cup of the pasta water, then drain the rest. Set the pasta aside.

Step 2: Sauté the Vegetables

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sliced red onion. Sauté for 1-2 minutes until fragrant.
  3. Toss in the broccoli, zucchini, and bell pepper. Cook for 5-7 minutes, stirring occasionally, until the veggies are tender but still crisp.
  4. Add the cherry tomatoes during the last 2 minutes of cooking to keep them juicy and fresh. Season the vegetables with salt, pepper, and Italian seasoning.

Step 3: Make the Sauce

  1. Lower the heat and stir in the heavy cream (if using) and Parmesan cheese. Mix until the cheese melts and the sauce is creamy.
  2. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it up.

Step 4: Combine Everything

  1. Add the cooked pasta to the skillet with the vegetables and sauce. Toss everything together until the pasta is well-coated.
  2. Taste and adjust the seasoning with more salt, pepper, or a squeeze of lemon juice if desired.

Step 5: Serve and Garnish

  1. Transfer the Pasta Primavera to a large serving bowl or individual plates.
  2. Sprinkle with extra Parmesan cheese and fresh basil leaves for a beautiful finish.

More Recipes >>>>>> Tasty Chicken Noodle Soup

creamy pasta Primavera

Tips and Tricks for Success

  • Don’t Overcook the Veggies: Keep the vegetables slightly crisp for better texture and flavor. Overcooking will make them mushy.
  • Use Fresh Ingredients: The fresher your veggies, the more vibrant and delicious the dish will be.
  • Customize the Veggies: Swap out or add your favorites, like asparagus, mushrooms, or snap peas, based on what’s in season.
  • Save Pasta Water: The starchy pasta water is perfect for adjusting the sauce’s consistency without making it watery.
  • Prep Ahead: Chop all your vegetables before you start cooking to keep the process smooth and stress-free.
  • Make it Vegan: Skip the cream and cheese, and use olive oil or a dairy-free alternative for the sauce.
  • Add Protein: For a heartier meal, toss in cooked chicken, shrimp, or tofu.

Ingredient Substitutions and Variations

Substitutions:

  • Pasta: Use whole-grain, gluten-free, or chickpea pasta for a healthier or dietary-specific option.
  • Vegetables: Replace any veggie with asparagus, snap peas, spinach, mushrooms, or green beans based on your taste or availability.
  • Heavy Cream: Use half-and-half, coconut cream, or plant-based cream for a lighter or dairy-free version.
  • Parmesan Cheese: Substitute with nutritional yeast for a vegan twist.
  • Olive Oil: Swap with avocado oil or butter for a slightly richer flavor.

Variations:

  • Spicy Kick: Add a pinch of red pepper flakes or chili powder for some heat.
  • Lemon Flavor: Zest a lemon into the sauce or add extra lemon juice for a zesty, bright flavor.
  • Protein Addition: Toss in grilled chicken, shrimp, or tofu for extra protein.
  • Herb Boost: Add fresh parsley, thyme, or oregano for more depth.

More Recipes >>>>>> Easy Tomato Ground Beef Pasta Recipe


Serving Suggestions

Pasta Primavera is a versatile dish that pairs beautifully with:

  • Garlic Bread: A crusty slice of garlic bread is perfect for soaking up the sauce.
  • Fresh Salad: Serve with a crisp green salad drizzled with balsamic vinaigrette.
  • Side of Soup: Pair with a light soup, like tomato basil or vegetable broth, for a cozy meal.
  • Wine: A glass of chilled white wine, like Sauvignon Blanc, enhances the flavors of the dish.
tasty pasta Primavera

Storage and Reheating Instructions

Storage:

  • Refrigerator: Store leftovers in an airtight container for up to 3 days.
  • Freezer: Avoid freezing as the vegetables may lose their texture, and the sauce may separate.

Reheating:

  • Stovetop: Heat in a skillet over medium-low heat. Add a splash of water or milk to restore creaminess.
  • Microwave: Reheat in a microwave-safe dish in 30-second intervals, stirring in between.

More Recipes >>>>>> Creamy Cajun Chicken Pasta


FAQ

Q: Can I make this dish ahead of time?
A: Yes! You can prep the veggies and cook the pasta in advance. Store them separately and toss everything together with the sauce when ready to serve.

Q: Is Pasta Primavera a vegetarian dish?
A: Yes, the traditional version is vegetarian. You can also make it vegan by skipping the dairy ingredients.

Q: What can I do if my sauce is too thick?
A: To loosen the sauce, add a splash of reserved pasta water or milk. Stir until it reaches your desired consistency.

Q: Can I use frozen vegetables?
A: Absolutely! Just make sure to thaw and drain them before cooking to avoid extra water in the dish.

Q: How can I make this gluten-free?
A: Simply swap the pasta for a gluten-free alternative like rice or quinoa.

With these tips and answers, you’re set to enjoy a delightful Pasta Primavera experience!

Did you try this recipe? Let me know in the comments how it turned out!

Don’t forget to share your photos on Instagram and tag me @tasiahub. I’d love to see your creations!

creamy pasta Primavera

Pasta Primavera

As the seasons change and fresh produce fills the markets, there’s no better time to whip up this simple yet delicious dish. It's quick enough for a busy weeknight dinner but fancy enough to impress at a weekend gathering. Plus, it’s versatile—you can customize it based on what’s in season or what you have in your fridge.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Strainer or Colander
  • Large skillet or sauté pan
  • Cutting board
  • Sharp Knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Cheese grate

Ingredients
  

For the Pasta:

  • 12 oz 340g spaghetti or any pasta of your choice
  • 4 quarts water
  • 1 tablespoon salt

For the Vegetables:

  • 1 cup cherry tomatoes halved
  • 1 medium zucchini sliced into thin half-moons
  • 1 cup broccoli florets
  • 1 medium bell pepper any color, sliced
  • 1/2 cup thinly sliced red onion
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Sauce:

  • 1/2 cup heavy cream optional for a creamier version
  • 1/4 cup grated Parmesan cheese plus more for garnish
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup reserved pasta water for adjusting sauce consistency

Optional Garnishes:

  • Fresh basil leaves torn
  • Extra Parmesan cheese
  • A squeeze of lemon juice

Instructions
 

Step 1: Cook the Pasta

  • Fill a large pot with water and bring it to a boil. Add 1 tablespoon of salt to flavor the pasta.
  • Cook the pasta according to the package instructions until al dente (firm but not hard).
  • Reserve 1/4 cup of the pasta water, then drain the rest. Set the pasta aside.

Step 2: Sauté the Vegetables

  • Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  • Add the minced garlic and sliced red onion. Sauté for 1-2 minutes until fragrant.
  • Toss in the broccoli, zucchini, and bell pepper. Cook for 5-7 minutes, stirring occasionally, until the veggies are tender but still crisp.
  • Add the cherry tomatoes during the last 2 minutes of cooking to keep them juicy and fresh. Season the vegetables with salt, pepper, and Italian seasoning.

Step 3: Make the Sauce

  • Lower the heat and stir in the heavy cream (if using) and Parmesan cheese. Mix until the cheese melts and the sauce is creamy.
  • If the sauce seems too thick, add a splash of the reserved pasta water to loosen it up.

Step 4: Combine Everything

  • Add the cooked pasta to the skillet with the vegetables and sauce. Toss everything together until the pasta is well-coated.
  • Taste and adjust the seasoning with more salt, pepper, or a squeeze of lemon juice if desired.

Step 5: Serve and Garnish

  • Transfer the Pasta Primavera to a large serving bowl or individual plates.
  • Sprinkle with extra Parmesan cheese and fresh basil leaves for a beautiful finish.

Notes

Nutritional Value (Per Serving):

  • Calories: ~350-400 kcal
  • Protein: ~12-15 g
  • Carbohydrates: ~50-55 g
  • Fat: ~12-15 g
  • Saturated Fat: ~5 g (if heavy cream is used)
  • Fiber: ~5-7 g
  • Sugar: ~6-8 g (from natural sugars in the vegetables).
  • Sodium: ~250-300 mg
  • Vitamin C: ~50% of daily value (from vegetables).
  • Calcium: ~15%
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword fast dinner recipes, pasta primavera, pasta recipes

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