Mediterranean Ground Beef Stir Fry

If you’re looking for a dinner that’s quick, easy, and packed with flavor, then let me introduce you to this Mediterranean Ground Beef Stir Fry. Think of it as a perfect balance of savory beef, fresh vegetables, and those incredible Mediterranean spices.

It’s a meal that’s simple to make but full of bold, satisfying flavors, all tossed together in one pan. Whether you’re meal prepping for the week or just need a speedy dinner, this stir-fry has got you covered.

What makes this dish even better is how flexible it is. You can easily adjust the ingredients based on what’s in your fridge or what you’re craving. The ground beef brings that hearty protein, while the Mediterranean spices—think garlic, oregano, cumin, and a hint of cinnamon—add that signature warmth and complexity. Throw in some colorful vegetables like bell peppers, zucchini, and cherry tomatoes, and you’ve got yourself a meal that’s as nutritious as it is delicious.

The best part? It comes together in no time at all. In about 30 minutes, you’ll have a plateful of vibrant, Mediterranean-inspired goodness ready to enjoy. Plus, it’s all made in one pan, so cleanup is a breeze. No need to be intimidated by fancy Mediterranean dishes when you can whip this up in a flash with ingredients you probably already have on hand.

Why You’ll Love It

• Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights or when you’re short on time but still want something delicious.
• One-Pan Wonder: Minimal cleanup required—just toss everything into one pan, and you’re done! Less mess, more enjoyment.
• Flavor-Packed: The Mediterranean spices, including garlic, oregano, and cumin, give the ground beef a rich, savory depth that’s impossible to resist.
• Customizable: Feel free to swap in your favorite veggies or even swap out the ground beef for lamb or chicken, depending on your preferences.
• Healthy and Nutritious: Packed with lean protein, fresh vegetables, and heart-healthy olive oil, this dish makes for a satisfying and well-balanced meal.

Ingredient List

For the Stir Fry:

• 1 lb ground beef (lean or extra-lean)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 bell peppers, sliced (red and yellow work well)
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste

For the Toppings (optional):

• Crumbled feta cheese (about 1/4 cup)
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Ingredient Notes

• Ground Beef: I usually opt for lean ground beef (90% lean) for a balance of flavor and lower fat content. If you prefer a richer taste, go for ground lamb.
• Olive Oil: Use a high-quality extra virgin olive oil—it adds depth and richness to the dish.
• Spices: Don’t skip the cinnamon! It might seem unusual, but it brings out a subtle warmth that makes the dish unique and truly Mediterranean.
• Feta Cheese: Crumbled feta is optional but highly recommended! It gives a nice creamy, salty contrast to the savory stir fry.
• Fresh Parsley: Adds freshness and color, elevating the dish to the next level.

Kitchen Equipment Needed

• Large Skillet or Frying Pan: For cooking the ground beef and vegetables all in one pan. I love using a cast-iron skillet because it distributes heat evenly and adds a nice sear to the beef.
• Wooden Spoon or Spatula: For stirring the ingredients and ensuring nothing sticks to the pan. I prefer using a wooden spoon—it’s gentle on the cookware and doesn’t scratch non-stick surfaces.
• Sharp Knife: For chopping the vegetables and garlic quickly and efficiently. A good chef’s knife makes all the difference in prep time.
• Cutting Board: To safely chop all your ingredients. A large, sturdy cutting board is essential for easy vegetable slicing.
• Measuring Spoons: For precise measurement of spices to get the perfect flavor balance. I’ve been using my stainless-steel measuring spoons for years—they’re durable and easy to clean.

Instructions

Step 1: Prepare the Ingredients

• Start by dicing the onion, slicing the bell peppers and zucchini, and halving the cherry tomatoes. Set them aside in separate bowls for easy access while cooking.
• Crush and finely chop the garlic cloves.
• In a small bowl, combine the dried oregano, cumin, and cinnamon. Set it aside.

Step 2: Cook the Ground Beef

• Place a large skillet or frying pan over medium-high heat. Once hot, add 1 tablespoon of olive oil and swirl it around to coat the bottom of the pan.
• Add the ground beef to the skillet and break it apart with a wooden spoon or spatula. Let it cook for about 5-7 minutes until fully browned and no longer pink.
• Pro Tip: Don’t rush this step! Allow the beef to get a nice brown sear before stirring—it adds extra flavor.
• If there’s a lot of fat in the pan, use a spoon to drain some of it off, leaving just a little for flavor.

Step 3: Sauté the Vegetables

• Once the beef is browned, add the diced onion and minced garlic to the skillet. Stir to combine and cook for about 2 minutes, until the onion starts to soften.
• Pro Tip: Stir frequently to prevent the garlic from burning. If it burns, it will become bitter and affect the flavor of the whole dish.
• Toss in the sliced bell peppers and zucchini, and stir them into the beef mixture. Cook for another 5 minutes, until the veggies are tender but still a bit crisp.

Step 4: Season the Dish

• Add the oregano, cumin, and cinnamon to the skillet, and stir well to coat the beef and veggies in the spices.
• Toss in the halved cherry tomatoes and season with salt and pepper to taste. Stir everything together and let it cook for another 2-3 minutes until the tomatoes soften and release their juices.

Step 5: Finish and Serve

• Give the stir fry a quick taste. If it needs more flavor, add a pinch more salt, pepper, or spices.
• Plate the stir fry and top with crumbled feta cheese and fresh parsley, if desired.
• Optional: Serve with lemon wedges on the side for a refreshing squeeze of citrus over the top.

Enjoy your Mediterranean Ground Beef Stir Fry—it’s a flavorful, satisfying meal that’s easy enough for any night of the week!

Tips and Tricks for Success

• Sear the Beef Properly: Let the ground beef cook undisturbed for a couple of minutes before breaking it apart. This helps develop a richer flavor and a nice sear.
• Don’t Overcook the Veggies: You want the bell peppers and zucchini to still have some crunch. Overcooking them will result in soggy veggies and a less satisfying texture.
• Use Fresh Spices: Fresh, high-quality spices make a huge difference in flavor. If your spices are more than a year old, it might be time to refresh them!
• Adjust the Heat: If the stir fry is cooking too quickly or starting to burn, lower the heat slightly. Conversely, if it’s not sizzling, raise it a little to get a nice sear on the beef and veggies.

Ingredient Substitutions and Variations

• Ground Beef:
• Swap for ground lamb for a richer flavor.
• Use ground turkey or chicken for a leaner, lighter version of the dish.
• Vegetables:
• Instead of zucchini, you can use eggplant or even spinach for a leafy green twist.
• Add olives or artichokes for a more authentic Mediterranean touch.
• Spices:
• If you don’t have cinnamon, a pinch of allspice or nutmeg can work in a pinch.
• Try adding a teaspoon of smoked paprika for an extra smoky flavor.
• Toppings:
• Crumbled goat cheese is a fantastic substitute for feta if you want a creamier, tangier topping.
• Swap fresh parsley for basil or mint for a different herby kick.
• For a Low-Carb Version:
• Serve the stir fry over cauliflower rice instead of traditional grains like couscous or quinoa for a low-carb alternative.

Serving Suggestions

• With Warm Pita Bread: Serve this stir fry with a side of soft, warm pita bread for dipping. It’s perfect for sopping up all the flavorful juices from the dish.
• Over Rice or Quinoa: For a heartier meal, serve it over fluffy couscous, rice, or quinoa. The grains soak up the Mediterranean flavors and make it even more satisfying.
• With a Side of Greek Salad: Pair the stir fry with a fresh Greek salad made of cucumbers, tomatoes, red onion, olives, and feta. It’s a refreshing contrast to the warm, savory stir fry.
• With Hummus and Tzatziki: A small side of hummus and tzatziki can add a creamy, tangy touch that complements the spices in the stir fry beautifully.
• For a Light Meal: Serve it on its own with a squeeze of lemon and a sprinkle of fresh parsley for a light, flavorful dish that’s perfect for a weeknight dinner.
• Personal serving tip: I love having this dish with a small side of hummus and a green salad—it adds just the right amount of crunch and freshness!

Storage and Reheating Instructions

• Storage:
  • Allow the stir-fry to cool completely before storing it in an airtight container.
  • It will keep in the fridge for up to 3 days.
• Reheating:
  • To reheat, warm the stir-fry in a skillet over medium heat for about 5-7 minutes, stirring occasionally.
  • You can also microwave it in 30-second intervals, stirring between each, until heated through.
  • If you like it extra juicy, add a splash of water or broth when reheating to keep the veggies tender.

Frequently Asked Questions

Can I make this stir fry ahead of time?

Absolutely! You can prepare the stir fry ahead of time and store it in the fridge for up to 3 days. It’s a great option for meal prep or busy nights.

Can I use a different type of meat?

Yes! Ground lamb, turkey, or chicken all work wonderfully in this recipe. Just keep in mind that ground lamb will give it a richer flavor, while turkey or chicken is a leaner alternative.

Is this recipe gluten-free?

Yes! This Mediterranean Ground Beef Stir Fry is naturally gluten-free, making it a perfect option for those with gluten sensitivities or on a gluten-free diet.

How can I make this dish spicier?

If you like some heat, add a pinch of red pepper flakes or diced jalapeños to the stir fry. You can adjust the spice level to your preference!

Can I freeze leftovers?

Yes, you can freeze this stir fry for up to 2 months. Just let it cool completely, store it in an airtight container, and freeze. Reheat it in the skillet or microwave when you’re ready to enjoy it.

Can I substitute the feta cheese?

Definitely! You can swap feta for goat cheese, ricotta salata, or even skip the cheese altogether if you’re looking for a dairy-free version.

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Did you try this recipe? Let me know in the comments how it turned out!

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