Tater Tot Breakfast Casserole
One of the best things about this recipe is how easy it is to prepare. You don’t need fancy ingredients or complicated steps—just simple pantry staples that come together in a delicious, filling dish.
Equipment
- 9x13-inch baking dish
- Large skillet
- Mixing Bowl
- Whisk
- Spatula or wooden spoon
- Measuring Cups & Spoons
- Cheese grater (optional)
Ingredients
Tater Tot Layer
- 1 32-ounce bag frozen tater tots
Egg Mixture
- 8 large eggs
- 1 cup milk whole or 2%
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder optional
Protein & Cheese
- 1 pound breakfast sausage or bacon/ham
- 1 ½ cups shredded cheddar cheese
- ½ cup shredded mozzarella cheese optional
Optional Add-Ins
- ½ cup diced bell peppers
- ¼ cup diced onions
- ½ teaspoon smoked paprika for extra flavor
Instructions
- Preheat the Oven – Set your oven to 375°F (190°C). This ensures an even bake and crispy tater tots.
- Cook the Sausage – In a large skillet over medium heat, cook the sausage until browned and fully cooked (about 7-8 minutes). Break it into crumbles with a spatula as it cooks. If using bacon, cook until crispy and crumble it into small pieces. Pro Tip: Drain excess grease on a paper towel to prevent a greasy casserole.
- Whisk the Egg Mixture – In a mixing bowl, whisk together eggs, milk, salt, pepper, until smooth. This helps create a light and fluffy texture when baked. Pro Tip: Whisk well to fully incorporate the eggs and milk for an even consistency.
- Assemble the Casserole – Lightly grease your 9x13-inch baking dish with cooking spray or butter. Then, layer the ingredients:
- Spread the cooked sausage evenly across the bottom.
- Sprinkle shredded cheese over the sausage.
- Pour the egg mixture evenly over everything.
- Arrange the frozen tater tots on top in a single layer (no need to press them down!).
- Bake – Place the casserole in the oven and bake for 40-45 minutes, or until the eggs are fully set and the tater tots are golden brown. Pro Tip: If the top is browning too quickly but the eggs aren’t fully cooked, loosely cover with foil for the last 10 minutes.
- Cool & Serve – Let the casserole rest for 5 minutes before slicing. This helps it set and makes serving easier. Sprinkle with fresh herbs like parsley or green onions for extra flavor.
Notes
Estimated Nutritional Value (Per Serving)
- Calories: ~400-450 kcal
- Protein: ~18-22g
- Carbohydrates: ~25-30g
- Fat: ~25-30g
- Saturated Fat: ~10-12g
- Cholesterol: ~200-250mg
- Sodium: ~800-1000mg
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.