Strawberry Cheesecake Overnight Oats
If you love dessert for breakfast, you’re going to fall head over heels for these Strawberry Cheesecake Overnight Oats! They taste just like a slice of creamy, rich cheesecake but in a healthy, nourishing form. The best part? You can prep them the night before, so you wake up to a delicious, ready-to-eat meal.
Equipment
- Mason jars or airtight containers
- Mixing Bowls
- Spoon or spatula
- Measuring cups and spoons
Ingredients
For the oats:
- ½ cup old-fashioned rolled oats
- ½ cup milk dairy or non-dairy
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds for extra creaminess and fiber
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- Pinch of salt
For the cheesecake layer:
- 2 tablespoons cream cheese softened
- 1 tablespoon Greek yogurt
- ½ tablespoon honey
For the strawberry topping:
- ½ cup fresh strawberries chopped
- ½ tablespoon honey optional, if strawberries aren’t sweet enough
Instructions
- Prepare the oats – In a mixing bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir well to combine.
- Make the cheesecake layer – In a separate small bowl, mix together the softened cream cheese, Greek yogurt, and honey until smooth.
- Layer it up – In a mason jar or airtight container, add a layer of the oat mixture, then a spoonful of the cheesecake mixture, and finally a layer of chopped strawberries. Repeat if needed.
- Refrigerate overnight – Cover the jar and place it in the fridge for at least 4 hours, but overnight is best. This allows the oats to absorb the liquid and get soft and creamy.
- Enjoy! – In the morning, give it a good stir and add any extra toppings you like, such as crushed graham crackers, more fresh strawberries, or a drizzle of honey.
Notes
Nutritional Value (Per Serving)
- Calories: ~350–400 kcal
- Protein: ~15–18g
- Carbohydrates: ~45–50g
- Fiber: ~7–8g
- Sugar: ~20–25g (varies based on sweetener and strawberries)
- Fat: ~10–12g
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.