Keto Cheeseburger Soup
When the day has been long and the craving for something warm, hearty, and satisfying hits, this keto cheeseburger soup is the perfect answer.
Equipment
- Large Pot or Dutch Oven
- Wooden Spoon or Silicone Spatula
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Grater (optional)
Ingredients
For the Soup Base
- 1 lb ground beef
- 1 small onion finely chopped
- 2 cloves garlic minced
- 4 cups beef broth
- 1 cup heavy cream
- 1/2 cup cream cheese cubed
- 1/2 cup shredded cheddar cheese
For the Veggies
- 2 medium carrots diced
- 2 stalks celery diced
- 1 cup cauliflower florets chopped small
- 1/2 cup diced pickles optional, for that cheeseburger flavor punch
Seasonings
- 1 tsp mustard
- 1 tsp Worcestershire sauce
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions
Brown the Ground Beef
- Heat your large pot or Dutch oven over medium heat.
- Add the ground beef and cook until no longer pink, breaking it apart with a wooden spoon.
- Drain any excess fat if necessary.
- Pro Tip: Browning the meat well adds a deeper, richer flavor to your soup base.
Sauté the Aromatics
- Push the beef to one side of the pot and add the chopped onions and garlic.
- Cook for 2–3 minutes, stirring occasionally, until the onions are soft and fragrant.
- Pro Tip: Don’t rush this step—the onions bring natural sweetness that balances the savory beef.
Add the Veggies
- Stir in the diced carrots, celery, and cauliflower.
- Cook for 3–4 minutes to slightly soften the vegetables before adding the liquids.
Pour in the Broth and Seasonings
- Add the beef broth, mustard, Worcestershire sauce, smoked paprika, salt, and pepper.
- Stir everything together and bring to a gentle boil over medium-high heat.
- Once boiling, reduce the heat to low and let it simmer for 10–12 minutes, until the veggies are tender.
Add the Cream and Cheese
- Lower the heat slightly and stir in the cream cheese cubes until melted and smooth.
- Add the heavy cream and shredded cheddar cheese, stirring until fully combined.
- Pro Tip: Whisk continuously as you add the cream and cheese to prevent lumps and get a perfectly creamy texture.
Taste and Adjust
- Give your soup a taste and adjust the salt, pepper, or any seasonings as needed.
- If you like it extra cheesy or richer, add a little more shredded cheddar or a splash of cream.
Serve and Enjoy
- Ladle the soup into bowls and top with optional extras like crispy bacon bits, more shredded cheddar, or a sprinkle of fresh parsley.
- Grab a spoon and dig in—this easy keto cheeseburger soup is best enjoyed warm and fresh!
Notes
Nutritional Value (per serving):
- Calories: ~380 kcal
- Protein: ~25 g
- Fat: ~30 g
- Carbohydrates: ~6 g
- Fiber: ~2 g
- Net Carbs: ~4 g
- Sodium: ~750 mg