Keto Buffalo Chicken Dip
Buffalo chicken dip is a game-day favorite that always disappears fast, and the keto version is just as indulgent—without derailing your low-carb lifestyle.
Equipment
- Mixing Bowl
- Hand mixer or spatula
- Baking dish (8x8 or similar)
- Measuring cups and spoons
- Oven Mitts
- Serving Spoon
Ingredients
- 2 cups cooked shredded chicken (rotisserie works perfectly)
- 8 oz cream cheese softened
- ½ cup sour cream
- ½ cup hot sauce like Frank’s RedHot
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika optional, but adds a nice depth
- Salt and pepper to taste
- 2 tbsp chopped green onions for garnish
Instructions
Step 1: Prep the Chicken
- Shred 2 cups of cooked chicken using two forks or your hands.
- Make sure the chicken pieces are small and uniform—it helps the dip stay creamy and easy to scoop.
- Pro Tip: Rotisserie chicken works beautifully here because it’s already flavorful and tender.
Step 2: Mix the Base
- In a large mixing bowl, add 8 oz softened cream cheese, ½ cup sour cream, ½ cup hot sauce, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Use a spatula or hand mixer to blend everything until smooth and creamy.
- Pro Tip: If using a hand mixer, start on low speed to avoid splattering the hot sauce.
Step 3: Combine Chicken and Cheese
- Fold the shredded chicken into the cream cheese mixture until evenly coated.
- Add ½ cup shredded cheddar cheese and ¼ cup Parmesan cheese, stirring gently.
- Make sure every piece of chicken gets some cheesy, spicy goodness.
Step 4: Transfer to Baking Dish
- Preheat your oven to 375°F (190°C).
- Spoon the mixture into an 8x8-inch baking dish and spread it out evenly.
- Pro Tip: Lightly spray the dish with nonstick cooking spray to make cleanup easier.
Step 5: Bake to Perfection
- Bake for 20–25 minutes, or until the dip is bubbly and the cheese on top is lightly golden.
- Remove from the oven and let it sit for 3–5 minutes before serving—it helps the dip set slightly.
Step 6: Garnish and Serve
- Sprinkle 2 tablespoons of chopped green onions on top for color and extra flavor.
- Serve warm with celery sticks, cucumber slices, or low-carb crackers.
- Enjoy every bite of this creamy, spicy, keto chicken dip!
Notes
Nutritional Value (per serving, approximate):
- Calories: 290 kcal
- Protein: 25 g
- Fat: 20 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Net Carbs: 1.5 g
- Sodium: 750 mg