High Protein Yogurt Bowl
Starting your day with a breakfast that’s both nourishing and satisfying can really set the tone for the hours ahead. This high protein yogurt bowl does exactly that—packing in flavor, texture, and energy to keep you fueled through a busy morning.
Equipment
- Bowl
- Spoon
- Knife
- Measuring Cups & Spoons
- Small Bowl or Jar (Optional)
Ingredients
For the Yogurt Base
- 1 cup Greek yogurt plain or vanilla
- 1 scoop protein powder optional, vanilla or unflavored
- 1 tsp honey or maple syrup
For the Fruit Topping
- ½ cup fresh berries strawberries, blueberries, or raspberries
- ½ banana sliced
- ¼ cup diced mango or peach optional
For the Crunchy Toppings
- 2 tbsp granola
- 1 tbsp chia seeds
- 1 tbsp chopped nuts almonds, walnuts, or pecans
For Extra Flavor
- ½ tsp cinnamon
- Drizzle of nut butter peanut or almond
Instructions
Prepare the Yogurt Base
- Scoop 1 cup of Greek yogurt into a medium bowl.
- Optional: Add 1 scoop of protein powder.
- Drizzle 1 tsp honey or maple syrup over the top.
- Pro Tip: If using protein powder, whisk it into the yogurt thoroughly to prevent lumps. A small whisk or fork works best.
Slice Your Fruit
- Wash and pat dry your berries.
- Slice the banana into thin rounds.
- If using mango or peach, dice into small, bite-sized pieces.
- Pro Tip: For a visually appealing bowl, arrange fruit by color or shape—it makes the breakfast feel extra special.
Add Crunchy Toppings
- Sprinkle 2 tbsp granola evenly over the yogurt.
- Add 1 tbsp chia seeds for extra protein and texture.
- Scatter 1 tbsp chopped nuts of your choice (almonds, walnuts, or pecans).
- Pro Tip: Toast nuts lightly in a dry pan for 1–2 minutes to enhance their flavor—it really elevates the bowl.
Flavor Boost
- Lightly dust ½ tsp cinnamon over the top.
- Drizzle with your favorite nut butter for a rich, creamy finish.
- Pro Tip: Use a spoon to create a zigzag pattern with the nut butter—it looks pretty and spreads the flavor evenly.
Assemble and Serve
- Give the bowl a gentle shake to settle ingredients, but keep the toppings visible.
- Grab a spoon and enjoy immediately for the best texture and freshness.
- Optional: Store leftovers in an airtight container in the fridge for up to 24 hours, but fresh toppings are always best.
Notes
Nutritional Value (per serving):
- Calories: ~280–320 kcal
- Protein: 20–25 g
- Carbohydrates: 25–30 g
- Sugars: 12–15 g
- Fat: 10–12 g
- Fiber: 5–7 g
- Calcium: ~15–20% DV
- Vitamin C: ~25% DV