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high protein chocolate chia pudding

High Protein Chocolate Chia Pudding

This high protein chia seed pudding is proof that a quick, make-ahead breakfast can be both satisfying and delicious.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 220 kcal

Equipment

  • Mixing bowl or jar
  • Spoon or whisk
  • Measuring cups and spoons
  • Refrigerator
  • Optional blender

Ingredients
  

For the Chia Pudding

  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk or any milk you prefer
  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1 –2 teaspoons maple syrup adjust to taste
  • ½ teaspoon vanilla extract

Optional Toppings

  • Fresh berries strawberries, blueberries, or raspberries
  • Sliced banana
  • Chopped nuts or seeds almonds, walnuts, pumpkin seeds
  • Dark chocolate shavings or cacao nibs

Instructions
 

Combine the Base Ingredients

  • In a mixing bowl or mason jar, add 3 tablespoons of chia seeds.
  • Pour in 1 cup of unsweetened almond milk.
  • Add 1 scoop of chocolate protein powder and 1 tablespoon of cocoa powder.
  • Drizzle 1–2 teaspoons of maple syrup and add ½ teaspoon of vanilla extract.
  • Pro Tip: Whisk continuously while adding the protein powder and cocoa to prevent any lumps from forming.

Mix Until Smooth

  • Stir everything together with a spoon or whisk until fully combined.
  • Make sure there are no clumps of chia seeds or powder.
  • If using a blender for a creamier texture, blend for 20–30 seconds.

Refrigerate Overnight

  • Cover the bowl or jar with a lid or plastic wrap.
  • Place it in the fridge for at least 4 hours, but ideally overnight.
  • Pro Tip: Shake or stir the mixture once after the first 30 minutes to evenly distribute the chia seeds before they start thickening.

Add Toppings and Serve

  • In the morning, give the pudding a good stir.
  • Top with fresh berries, sliced banana, chopped nuts, or dark chocolate shavings.
  • Enjoy straight from the jar or transfer to a bowl for a prettier presentation.

Notes

Nutritional Value (per serving, approximate):

  • Calories: 220–250 kcal
  • Protein: 15–18g
  • Carbohydrates: 18–22g
  • Dietary Fiber: 10g
  • Sugars: 6–8g
  • Fat: 8–10g
  • Saturated Fat: 1–2g
  • Omega-3 Fatty Acids: 2–3g
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword chocolate chia pudding, high protein breakfast, high protein chocolate chia pudding