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high protein chicken salad

High Protein Chicken Salad

Some days call for a lunch that’s fresh, filling, and quick to throw together—and that’s exactly what this high protein chicken salad delivers.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 280 kcal

Equipment

  • Mixing Bowl
  • Measuring cups and spoons
  • Sharp Knife
  • Cutting board
  • Spoon or spatula
  • Serving bowl or container

Ingredients
  

  • 3 cups cooked chicken shredded or diced
  • 1/2 cup celery finely chopped
  • 1/4 cup red onion finely chopped
  • 1/2 cup bell pepper diced
  • 1/4 cup sliced almonds or walnuts optional
  • 1/2 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • 1/4 teaspoon garlic powder optional
  • Mixed greens or lettuce for serving

Instructions
 

Step 1: Prep the Chicken

  • If using cooked chicken, shred or dice it into bite-sized pieces.
  • Pro tip: Rotisserie chicken works perfectly here and saves a ton of time. Make sure to remove any skin for a lighter, healthier chicken salad.

Step 2: Chop the Veggies

  • Finely dice the celery, bell pepper, and red onion.
  • Keep the pieces small so they mix evenly and each bite has a little bit of everything.
  • Pro tip: Slice thinly and then chop for even, crisp pieces.

Step 3: Make the Dressing

  • In a small bowl, combine Greek yogurt, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
  • Whisk until smooth and creamy.
  • Pro tip: Taste and adjust seasoning—sometimes a little extra lemon juice brightens the whole salad.

Step 4: Mix Everything Together

  • In a large mixing bowl, combine the chicken, chopped veggies, and dressing.
  • Fold gently with a spatula until everything is evenly coated.
  • Optional: Stir in sliced almonds or walnuts for added crunch.

Step 5: Serve or Store

  • Serve over a bed of mixed greens for a low carb lunch, or enjoy as a one bowl lunch straight from the mixing bowl.
  • For meal prep: Store in an airtight container in the fridge for up to 3–4 days.
  • Pro tip: Let it chill for 15–20 minutes before serving—flavors blend beautifully and the salad tastes even better.

Notes

Nutritional Value (per serving, approximate):

  • Calories: 280–320 kcal
  • Protein: 28–30g
  • Carbohydrates: 6–8g
  • Fat: 15–18g
  • Fiber: 2–3g
  • Sugars: 2g
  • Sodium: 450–500mg
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword chicken salad recipes, high protein chicken salad, high protein meals