High Protein Banana Pudding
This high protein banana recipe transforms the traditional sweet treat into a nourishing option that works perfectly as a healthy and easy dessert or even a breakfast protein pudding.
Equipment
- Mixing Bowl
- Fork or potato masher
- Whisk or spoon
- Measuring Cups & Spoons
- Serving Glasses or Bowls
- Optional blender
Ingredients
For the Pudding:
- 2 large ripe bananas
- 1 cup Greek yogurt plain or vanilla
- 1/2 cup milk of choice almond, oat, or dairy
- 1 scoop vanilla protein powder about 25g
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup optional, for extra sweetness
For Topping (Optional):
- 2 tablespoons crushed nuts almonds, walnuts, or pecans
- 1 tablespoon dark chocolate chips or cacao nibs
- Fresh banana slices
Instructions
Prep the Bananas
- Peel the bananas and place them in a medium mixing bowl.
- Mash them using a fork or potato masher until mostly smooth. A few small chunks are okay—they add texture!
- Pro Tip: Use very ripe bananas for natural sweetness and a creamier pudding.
Combine the Wet Ingredients
- Add the Greek yogurt, milk, and vanilla extract to the mashed bananas.
- Stir gently with a spoon or whisk until everything is well combined.
- Pro Tip: If you like your pudding extra creamy, a quick blend with a hand blender works beautifully.
Add the Protein Powder
- Sprinkle the protein powder over the mixture.
- Whisk or stir thoroughly until fully incorporated. Avoid clumps!
- Pro Tip: Whisk continuously to prevent lumps and get a smooth, silky texture.
Sweeten and Spice
- Add cinnamon and honey or maple syrup, if desired.
- Mix gently to distribute the flavors evenly. Taste and adjust sweetness if needed.
Chill or Serve Immediately
- You can serve your pudding right away for a soft texture.
- For a thicker, more set pudding, transfer to serving glasses or bowls and chill in the fridge for 30–60 minutes.
Add Toppings
- Before serving, sprinkle crushed nuts, chocolate chips, or extra banana slices on top.
- Feel free to get creative—granola, cacao nibs, or a drizzle of nut butter work beautifully.
Notes
Nutritional Value (per serving, approximate):
- Calories: 220–250 kcal
- Protein: 20–25g
- Carbohydrates: 28–32g
- Sugars: 14–18g
- Fat: 3–5g
- Fiber: 3–4g
- Sodium: 50–70mg