High Protein Bagels
Making homemade protein bagels isn’t as complicated as it sounds. With just a few wholesome ingredients, you can create simple homemade bagels that rival anything from a café.
Equipment
- Mixing Bowl
- Measuring cups and spoons
- Wooden Spoon or Silicone Spatula
- Baking Sheet
- Parchment paper
- Oven
- Cooling Rack
Ingredients
For the Bagels:
- 2 ½ cups whole wheat flour
- 1 cup unflavored protein powder I love whey or plant-based
- 2 tsp baking powder
- ½ tsp salt
- 1 tbsp honey or maple syrup
- 1 cup Greek yogurt plain, full-fat works best
- 1 large egg
Optional Toppings:
- Sesame seeds
- Poppy seeds
- Everything bagel seasoning
- Sea salt flakes
Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper. This keeps your bagels from sticking and makes cleanup a breeze.
- Pro tip: Make sure the oven is fully preheated before baking—this helps the bagels rise and brown evenly.
Step 2: Mix Dry Ingredients
- In a large mixing bowl, combine 2 ½ cups whole wheat flour, 1 cup protein powder, 2 tsp baking powder, and ½ tsp salt.
- Whisk everything together until evenly mixed.
- Pro tip: Whisking thoroughly prevents clumps of protein powder and ensures a smooth dough.
Step 3: Add Wet Ingredients
- In a separate bowl, whisk together 1 cup Greek yogurt, 1 tbsp honey (or maple syrup), and 1 large egg.
- Gradually fold the wet ingredients into the dry mixture using a wooden spoon or silicone spatula.
- Mix just until the dough comes together—avoid overmixing to keep bagels tender.
Step 4: Shape the Bagels
- Divide the dough into 6–8 equal portions, depending on your preferred bagel size.
- Roll each portion into a ball, then poke a hole in the center with your finger and gently stretch to form a ring.
- Place each shaped bagel on the prepared baking sheet.
- Pro tip: If the dough feels sticky, lightly flour your hands—it makes shaping much easier.
Step 5: Add Toppings (Optional)
- Brush the tops lightly with water or a beaten egg for extra shine.
- Sprinkle sesame seeds, poppy seeds, everything bagel seasoning, or sea salt flakes on top.
- Pro tip: Press the toppings gently so they stick while baking.
Step 6: Bake
- Bake in the preheated oven for 18–22 minutes, or until the bagels are golden brown and firm to the touch.
- Let them cool slightly on the baking sheet for 5 minutes before transferring to a cooling rack.
Notes
Nutritional Value (Per Bagel — Approximate)
- Calories: 210–260
- Protein: 18–24g
- Carbohydrates: 22–28g
- Fat: 3–6g
- Fiber: 3–5g
- Sugar: 3–5g
- Sodium: 220–260mg