Chai Spiced Overnight Oats
What makes this version of overnight oats special is the balance. You get sweetness from maple syrup, creaminess from your milk of choice, and a gently spiced warmth that lingers in the best way.
Equipment
- Mason jar or airtight container
- Measuring cups and spoons
- Small mixing bowl
- Spoon or spatula
- Lid or jar cover
Ingredients
- Rolled oats – ½ cup
- Milk of choice dairy or non-dairy – ½ cup
- Greek yogurt optional for creaminess – 2 tablespoons
- Chia seeds – 1 tablespoon
- Maple syrup or honey – 1–2 teaspoons adjust to taste
- Vanilla extract – ¼ teaspoon
Chai Spice Blend
- Ground cinnamon – ½ teaspoon
- Ground cardamom – ¼ teaspoon
- Ground ginger – ¼ teaspoon
- Ground cloves – a pinch
- Ground nutmeg – a pinch
- Ground black pepper – a small pinch optional, for a little kick
Instructions
Step 1: Mix the Dry Ingredients
- In a small bowl or directly in your mason jar, add the rolled oats, chia seeds, and all the chai spices: cinnamon, cardamom, ginger, cloves, nutmeg, and black pepper.
- Stir well to make sure the spices are evenly distributed throughout the oats.
- Pro Tip: Mixing the spices with the oats first helps prevent them from clumping when you add the liquids later.
Step 2: Add the Wet Ingredients
- Pour in the milk of your choice and stir to combine.
- Add the Greek yogurt (if using), maple syrup or honey, and vanilla extract.
- Mix everything together until smooth and well incorporated. Make sure there are no dry pockets of oats or spice.
- Pro Tip: If using a jar, stir carefully near the bottom to avoid dry bits getting stuck.
Step 3: Cover and Chill
- Seal the jar or container with a lid.
- Place it in the fridge for at least 4 hours, but ideally overnight. This allows the oats to soak up the liquid and the flavors to meld.
- Pro Tip: Overnight oats are usually best after 8–12 hours—creamier and more flavorful!
Step 4: Stir and Serve
- In the morning, give the oats a good stir. If they’re too thick for your liking, add a splash of milk to loosen them up.
- Taste and adjust sweetness if needed.
- Pro Tip: Want extra creaminess? Stir in a spoonful of nut butter or a splash of coconut cream before serving.
Step 5: Top and Enjoy!
- Top your chai spiced oats with anything you love—sliced bananas, chopped nuts, shredded coconut, or even a drizzle of almond butter.
- Enjoy cold, or warm it up in the microwave for 30–60 seconds if you prefer it cozy.
- Pro Tip: Toasted pecans or a sprinkle of granola on top add the perfect crunch contrast to the creamy oats.
Notes
Nutritional Value (Approximate per serving)
- Calories: 300–350 kcal
- Protein: 8–10 grams
- Fiber: 7–9 grams
- Fat: 5–8 grams
- Carbohydrates: 45–50 grams