Buffalo Tuna Salad Recipe
Looking for a quick and tasty dish that brings some spice to your day? Buffalo Tuna Salad is the perfect blend of bold flavors and creamy goodness, all packed with protein. Whether you need a quick lunch, a snack, or something to serve at your next gathering, this recipe delivers every time.
Equipment
- Medium mixing bowl
- Fork
- Cutting Board and Knife
- Measuring cups and spoons
- Mixing spoon or spatula
Ingredients
For the salad:
- 2 cans of tuna 5 oz each, drained
- 1/4 cup buffalo sauce or adjust to taste
- 1/3 cup mayonnaise or Greek yogurt for a healthier option
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon chopped parsley optional
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Optional toppings/serving ideas:
- Lettuce wraps sandwich bread, crackers, or tortilla chips
- Additional buffalo sauce for drizzling
- Blue cheese or ranch dressing for serving
Instructions
Prepare the tuna:
- Open and drain the cans of tuna.
- Use a fork to flake the tuna into small pieces in a mixing bowl.
Chop the veggies:
- Finely dice the celery, red onion, and parsley (if using).
- Add them to the bowl with the tuna.
Mix the dressing:
- In the same bowl, add the buffalo sauce, mayonnaise (or Greek yogurt), garlic powder, paprika, salt, and pepper.
- Stir everything together until well combined and creamy.
Taste and adjust:
- Give the salad a taste and adjust the seasoning.
- You can add more buffalo sauce for extra spice or a pinch of salt if needed.
Serve:
- Scoop the Buffalo Tuna Salad into lettuce wraps, spread it on bread for a sandwich, or serve it with crackers and veggies as a dip.
- Enjoy immediately or chill for 30 minutes if you prefer it cold.
Notes
Nutritional Value (Per Serving)
- Calories: ~220–250
- Protein: ~20–25g
- Carbohydrates: ~2–4g
- Fats: ~15–18g (depending on mayonnaise or Greek yogurt)
- Fiber: ~1g
- Sodium: ~600–800mg
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.