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apple walnut and blue cheese salad

Apple Walnut and Blue Cheese Salad

This apple walnut and blue cheese salad is the perfect mix of flavors and textures — sweet, nutty, tangy, and fresh all at once.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Large Salad Bowl
  • Small jar or whisk
  • Cutting board & sharp knife
  • Skillet or baking sheet
  • Tongs or salad servers

Ingredients
  

For the Salad:

  • 2 crisp apples Honeycrisp or Fuji, thinly sliced
  • 1 cup walnut halves toasted
  • 4 cups mixed greens like arugula, spinach, or spring mix
  • ½ cup crumbled blue cheese
  • ¼ small red onion thinly sliced

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and black pepper to taste

Instructions
 

Prep the Ingredients (Step 1)

  • Wash and dry the mixed greens thoroughly; spin or pat them dry so the dressing clings nicely.
  • Core and thinly slice the apples. If you like, cut half the slices into smaller pieces for easier eating.
  • Thinly slice the red onion into half-moons. If raw onion is too sharp for you, soak the slices in cold water for 5–10 minutes, then drain.
  • Measure out the blue cheese and have it at room temperature for a minute so it breaks into creamy crumbles easier.
  • Pro tip: For best texture in this apple walnut blue cheese salad, slice the apples with a sharp knife or mandoline to get even, thin pieces that look pretty and bite consistently.

Toast the Walnuts (Step 2)

  • Heat a dry skillet over medium heat. Add the walnut halves in a single layer.
  • Stir or shake the skillet often so they toast evenly — you’re aiming for a warm, fragrant nuttiness and a few golden edges.
  • Transfer walnuts to a plate to stop them from cooking further.
  • Pro tip: Watch walnuts closely — they go from perfectly toasted to burnt fast. You should smell them before you see much color change.

Make the Dressing (Step 3)

  • In a small jar or bowl, combine the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
  • If using a jar: seal and shake vigorously until the dressing emulsifies. If using a bowl: whisk briskly until the mixture looks glossy and slightly thickened.
  • Taste and adjust — add a little more honey if you want sweeter, or another splash of vinegar if you want more tang.
  • Pro tip: Whisk continuously and vigorously for a smooth vinaigrette; if your oil and vinegar separate, shake or whisk again just before tossing.

Assemble the Salad (Step 4)

  • Place the mixed greens in your large salad bowl.
  • Add about half of the sliced apples and half the toasted walnuts.
  • Drizzle 2/3 of the dressing over the greens — you can always add more, but start light to avoid overdressing.
  • Gently toss with tongs or salad servers until everything is evenly coated and distributed.
  • Scatter the remaining apple slices, walnuts, and the crumbled blue cheese on top for a pretty finish.
  • Give a final, gentle toss if needed or leave layered for a composed look.
  • Pro tip: Add the blue cheese at the end and toss gently — this keeps some larger creamy bites intact and creates visual contrast in the bowl.

Serve & Final Touches (Step 5)

  • Taste one forkful. If it needs more brightness, add a tiny splash of vinegar or a pinch more salt.
  • Serve immediately so the apples stay crisp and the walnuts remain crunchy.
  • Leftovers? Keep dressing separate and store salad components in an airtight container in the fridge for up to 24 hours. Reassemble just before eating.
  • Pro tip: If making ahead for guests, toast the walnuts and make the dressing in advance, but wait until the last minute to slice apples and toss everything together — that’s how to make apple walnut salad stay vibrant and fresh.

Notes

Nutritional Value (Per Serving)

  • Calories: ~320 kcal
  • Protein: 6g
  • Fat: 26g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Sugar: 12g
  • Sodium: 280mg
  • Cholesterol: 15mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword apple walnut and blue cheese salad, salad recipes