Strawberry Cheesecake Overnight Oats

If you love dessert for breakfast, you’re going to fall head over heels for these Strawberry Cheesecake Overnight Oats! They taste just like a slice of creamy, rich cheesecake but in a healthy, nourishing form. The best part? You can prep them the night before, so you wake up to a delicious, ready-to-eat meal.

This recipe is perfect for busy mornings when you want something filling but don’t have time to cook. With just a few simple ingredients, you’ll have a jar of oats that’s packed with protein, fiber, and a burst of fresh strawberry flavor. It’s like starting your day with a little indulgence—without the guilt!

Whether it’s strawberry season or you’re craving something sweet in the middle of winter, this recipe is a winner. It’s creamy, slightly tangy from the cream cheese, and naturally sweet from the strawberries and honey. Plus, it’s easy to customize, so you can make it just the way you like!

Why You’ll Love It

• Tastes like dessert – This is basically cheesecake in oat form, but way healthier!
• Meal prep-friendly – Make a batch ahead of time and enjoy it throughout the week.
• Nutritious and filling – Packed with protein, fiber, and healthy fats to keep you full for hours.
• No cooking required – Just mix, refrigerate, and enjoy!
• Totally customizable – Swap the fruit, use different sweeteners, or add toppings like nuts and granola.

Ingredients

For the oats:

• ½ cup old-fashioned rolled oats
• ½ cup milk (dairy or non-dairy)
• ¼ cup Greek yogurt
• 1 tablespoon chia seeds (for extra creaminess and fiber)
• 1 tablespoon honey or maple syrup
• ½ teaspoon vanilla extract
• Pinch of salt

For the cheesecake layer:

• 2 tablespoons cream cheese, softened
• 1 tablespoon Greek yogurt
• ½ tablespoon honey

For the strawberry topping:

• ½ cup fresh strawberries, chopped
• ½ tablespoon honey (optional, if strawberries aren’t sweet enough)

Want to take it to the next level? Add some crushed graham crackers on top for that classic cheesecake crust feel!

Now that you have everything ready, let’s put it all together and enjoy a delicious, creamy, and sweet breakfast that feels like a treat.

Kitchen Tools Needed

You don’t need any fancy equipment to make these Strawberry Cheesecake Overnight Oats. Just a few basic kitchen tools will do:

• Mason jars or airtight containers – Perfect for storing the oats overnight and grabbing them on the go.
• Mixing bowls – For combining the cheesecake layer and oat mixture.
• Spoon or spatula – To mix everything together.
• Measuring cups and spoons – To get the perfect balance of flavors.

Instructions

Even though there’s no actual cooking involved, the magic happens overnight while the oats soak and become thick and creamy. Follow these simple steps to make your Strawberry Cheesecake Overnight Oats:

1. Prepare the oats – In a mixing bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir well to combine.
2. Make the cheesecake layer – In a separate small bowl, mix together the softened cream cheese, Greek yogurt, and honey until smooth.
3. Layer it up – In a mason jar or airtight container, add a layer of the oat mixture, then a spoonful of the cheesecake mixture, and finally a layer of chopped strawberries. Repeat if needed.
4. Refrigerate overnight – Cover the jar and place it in the fridge for at least 4 hours, but overnight is best. This allows the oats to absorb the liquid and get soft and creamy.
5. Enjoy! – In the morning, give it a good stir and add any extra toppings you like, such as crushed graham crackers, more fresh strawberries, or a drizzle of honey.

Tips and Tricks for Success

• Use rolled oats, not quick oats – Quick oats get too mushy, while steel-cut oats won’t soften enough. Rolled oats give the best texture!
• Let it sit overnight – The longer it sits, the creamier it gets. At least 6–8 hours is ideal.
• Adjust sweetness to taste – If you like it sweeter, add a little more honey or maple syrup. If you prefer it less sweet, cut back on the sweetener.
• Make it dairy-free – Use plant-based milk, dairy-free yogurt, and a vegan cream cheese alternative.
• Mix before eating – The layers look pretty, but stirring everything together gives you the best flavor in every bite.
• Add crunch – For that real cheesecake experience, sprinkle crushed graham crackers or granola on top just before serving.

Ingredient Substitutions and Variations

One of the best things about overnight oats is how easy they are to customize! Here are some swaps and variations to suit different tastes and dietary needs:

• Milk alternatives – Use almond milk, oat milk, soy milk, or coconut milk instead of dairy milk.
• Sweetener options – Swap honey for maple syrup, agave, or a sugar-free alternative like monk fruit sweetener.
• Yogurt choices – Use regular or Greek yogurt for extra protein, or go for a plant-based yogurt to keep it dairy-free.
• Oat swaps – If you want a thicker consistency, try using a mix of oats and quinoa. Steel-cut oats can be used, but they’ll be chewy unless soaked longer.
• Fruit variations – Swap strawberries for blueberries, raspberries, or even chopped peaches. Frozen fruit works too—just let it thaw overnight in the oats.
• Add-ins – Stir in a scoop of protein powder, a sprinkle of cinnamon, or even a tablespoon of cocoa powder for a chocolate cheesecake twist.
• Crunchy toppings – Graham crackers give a classic cheesecake feel, but granola, chopped nuts, or toasted coconut flakes are great alternatives.

Serving Suggestions

• Straight from the jar – Just stir it and enjoy it cold for a refreshing, creamy breakfast.
• With extra toppings – Add fresh strawberries, crushed graham crackers, or a drizzle of honey for extra flavor.
• Turn it into a parfait – Layer the oats with more Greek yogurt and fruit for a pretty and delicious breakfast treat.
• Warm it up – While overnight oats are usually eaten cold, you can heat them in the microwave for about 30 seconds if you prefer them warm.

Storage and Reheating Instructions

• Storage: Keep your overnight oats in a sealed mason jar or airtight container in the refrigerator for up to 3–4 days. The flavors will blend even more over time!
• Freezing: If you want to prep in advance, you can freeze them in single-serving containers. Let them thaw in the fridge overnight before eating.
• Reheating: Overnight oats are best eaten cold, but if you prefer them warm, microwave them for 30–45 seconds and stir well. If they get too thick, add a splash of milk.

FAQ

1. Can I make these oats without chia seeds?
Yes! Chia seeds help thicken the oats, but you can leave them out or replace them with ground flaxseeds for a similar effect.

2. What if I don’t like cream cheese?
You can swap it for extra Greek yogurt to still get that creamy, tangy cheesecake flavor. A little cottage cheese blended smooth also works!

3. Can I meal prep multiple servings at once?
Definitely! Just multiply the recipe and store the oats in individual jars for an easy grab-and-go breakfast throughout the week.

4. Are overnight oats gluten-free?
Yes, as long as you use certified gluten-free oats. Some brands may have cross-contamination, so check the label if you have a gluten sensitivity.

5. Can I use frozen strawberries?
Absolutely! Just chop them up before adding them to the oats, and they’ll soften overnight in the fridge.

6. Can I add protein powder?
Yes! Mix a scoop of vanilla or strawberry protein powder into the oat mixture for an extra protein boost.

With all these options, you can easily make this recipe your own. Enjoy your Strawberry Cheesecake Overnight Oats and start your day with a little taste of dessert!

Did you try this recipe? Let me know in the comments how it turned out!

Don’t forget to share your photos on Instagram and tag me @tasiahub. I’d love to see your creations!