Salmon Quinoa Bowl

A Nourishing and Flavorful Meal in a Bowl

If you’re looking for a healthy, delicious, and satisfying meal, this Salmon Quinoa Bowl is a perfect choice. It’s packed with protein, fiber, and healthy fats, making it a great option for a balanced diet. Plus, it’s super easy to prepare, which is always a win!

One of the things I love about this dish is how versatile it is. You can enjoy it as a light lunch, a hearty dinner, or even meal prep for the week. The combination of flaky, tender salmon with nutty quinoa and fresh vegetables creates a delightful mix of textures and flavors. It’s a meal that feels fancy but is surprisingly simple to put together.

This post contains affiliate links and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon Affiliate, I earn from qualifying purchases, thank you.

What makes this recipe special is its wholesome ingredients and bold flavors. Salmon is rich in omega-3 fatty acids, quinoa is a great source of plant-based protein, and the colorful veggies add vitamins and crunch. The best part? It’s completely customizable—you can switch up the toppings or dressings to match your preferences.

This Salmon Quinoa Bowl is also perfect for busy weeknights. You can cook everything in under 30 minutes, making it a lifesaver when you need a quick yet nourishing meal. Whether you’re cooking for yourself, your family, or guests, this recipe is sure to impress while keeping things simple and stress-free.

About Salmon Quinoa Bowl

A Salmon Quinoa Bowl is a healthy and flavorful grain bowl made with flaky salmon, nutty quinoa, fresh vegetables, and a tasty dressing. It’s a well-balanced meal that provides protein, fiber, and essential nutrients in every bite.

This dish is inspired by modern grain bowls, which are popular for their nutritional benefits and easy meal prep. While similar to poke bowls or Buddha bowls, this recipe is unique because it features cooked salmon instead of raw fish and is served with warm or cold quinoa, making it a more flexible meal option.

---

Why You’ll Love It

This Salmon Quinoa Bowl isn’t just another healthy meal—it’s one you’ll crave! Here’s why you’ll love it:

1. Quick & Easy to Make

With simple ingredients and minimal prep, you can have this bowl ready in under 30 minutes—perfect for busy weeknights or meal prepping.

2. Super Nutritious

Packed with lean protein from salmon, fiber-rich quinoa, and a variety of veggies, this bowl is a powerhouse of vitamins and minerals. Plus, salmon provides omega-3 fatty acids, which are great for your heart and brain.

3. Customizable & Fun

You can switch up the ingredients based on what you have at home. Try adding avocado for creaminess, roasted sweet potatoes for sweetness, or feta cheese for a tangy bite. The possibilities are endless!

4. Great for Meal Prep

Make a big batch and store the ingredients separately. When you’re ready to eat, just assemble and drizzle with your favorite dressing. It’s a stress-free way to have healthy meals all week.

5. Tastes Delicious!

Healthy food doesn’t have to be boring. The flaky, seasoned salmon pairs beautifully with the fluffy quinoa and crisp veggies, creating a meal that’s both fresh and flavorful.

Ingredient List

This Salmon Quinoa Bowl is made with simple, wholesome ingredients that come together for a delicious, well-balanced meal. Here’s what you’ll need:

For the Salmon:

• 2 salmon fillets (about 6 oz each) – I love using wild-caught salmon for its rich flavor and nutrition.
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• Salt and black pepper, to taste
• Juice of ½ lemon

For the Quinoa:

• 1 cup quinoa – I like using tri-color quinoa for extra texture and color, but any type works.
• 2 cups water or vegetable broth
• ½ teaspoon salt

For the Toppings & Vegetables:

• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• ½ avocado, sliced
• ¼ cup red onion, thinly sliced
• ¼ cup feta cheese (optional)
• 2 tablespoons toasted almonds or pumpkin seeds
• Fresh parsley or cilantro, chopped

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and black pepper, to taste

---

Kitchen Tools Needed

A few basic kitchen tools will make prepping this Salmon Quinoa Bowl much easier. Here’s what I recommend:

1. Non-Stick or Cast-Iron Skillet

• This is essential for getting a perfectly seared salmon with crispy edges while keeping it tender inside. I love using Lodge cast iron for an even cook.

2. Medium Saucepan

• Needed to cook the quinoa—it should be big enough to allow the quinoa to expand as it absorbs water.

3. Sharp Knife & Cutting Board

• A sharp chef’s knife will help with slicing the vegetables and salmon cleanly. If you want a great option, I swear by my Victorinox knife—it’s affordable and super sharp!

4. Mixing Bowls

• One for whisking the dressing and another for tossing everything together.

5. Citrus Juicer (Optional, But Handy!)

• If you love fresh lemon juice, a small hand juicer makes squeezing lemons so much easier and mess-free.

6. Measuring Spoons & Cups

• To ensure your seasonings and dressing are perfectly balanced.

With these tools and ingredients, you’ll have everything you need to make a fresh, flavorful Salmon Quinoa Bowl in no time!

Cooking Instructions

Making this Salmon Quinoa Bowl is super easy and comes together in about 30 minutes. Follow these simple steps to create a meal that’s fresh, flavorful, and satisfying!

Step 1: Cook the Quinoa (15 minutes)

1. Rinse 1 cup of quinoa under cold water using a fine-mesh strainer. This helps remove the natural coating called saponin, which can make it taste bitter.
2. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil over medium-high heat.
3. Stir in the quinoa and add ½ teaspoon of salt.
4. Lower the heat to a gentle simmer, cover with a lid, and let it cook for 12-15 minutes or until all the liquid is absorbed.
5. Remove from heat and let it sit covered for 5 minutes—this helps it fluff up!
6. Fluff with a fork and set aside.

Pro Tip: Using broth instead of water gives the quinoa a richer taste!

---

Step 2: Cook the Salmon (10-12 minutes)

1. Pat dry the salmon fillets with a paper towel—this helps them sear better.
2. In a small bowl, mix 1 teaspoon garlic powder, ½ teaspoon paprika, salt, and black pepper.
3. Rub the seasoning mix onto both sides of the salmon.
4. Heat 1 tablespoon olive oil in a non-stick or cast-iron skillet over medium-high heat.
5. Once the pan is hot, place the salmon skin-side down and cook for 4-5 minutes without moving it. This creates a crispy skin!
6. Flip carefully and cook the other side for 3-4 minutes or until the salmon flakes easily with a fork.
7. Squeeze fresh lemon juice over the salmon for a bright, zesty finish.
8. Remove from heat and let it rest for a couple of minutes before flaking it into bite-sized pieces.

Pro Tip: If you prefer baking, roast the salmon at 400°F (200°C) for 12-15 minutes for an easy hands-off approach.

---

Step 3: Prep the Vegetables & Dressing (5 minutes)

1. Slice the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the avocado.
2. Chop fresh parsley or cilantro if using.
3. Toast 2 tablespoons of almonds or pumpkin seeds in a dry pan over medium heat for 1-2 minutes until lightly golden (optional but adds crunch!).
4. In a small bowl, whisk together:
   • 2 tablespoons olive oil
   • 1 tablespoon lemon juice
   • 1 teaspoon Dijon mustard
   • 1 teaspoon honey or maple syrup
   • Salt and black pepper, to taste

Pro Tip: If you love a creamier dressing, mix in ½ teaspoon of Greek yogurt or tahini for extra richness.

---

Step 4: Assemble the Bowl (3 minutes)

1. Divide the fluffy quinoa between two bowls.
2. Arrange the flaked salmon, cherry tomatoes, cucumber, red onion, and avocado on top.
3. Sprinkle with toasted almonds or pumpkin seeds and feta cheese if using.
4. Drizzle the lemon dressing evenly over everything.
5. Garnish with fresh herbs for a final touch!

Pro Tip: Serve warm or cold—this bowl is just as delicious chilled, making it great for meal prep!

Now, grab a fork and enjoy your nutritious, flavorful, and satisfying Salmon Quinoa Bowl!

Tips and Tricks for Success

Making the perfect Salmon Quinoa Bowl is easy, but a few extra tricks can take it to the next level! Here are my favorite tips to make this meal even more delicious and stress-free.

1. Get That Perfectly Crispy Salmon Skin

If you’re a fan of crispy salmon skin (it’s packed with flavor and nutrients!), make sure the pan is hot before adding the salmon. Also, don’t move the fillet around while cooking—let it sit undisturbed for a few minutes. The skin will naturally release when it’s ready to flip!

2. Use Broth Instead of Water for Flavorful Quinoa

Quinoa can be a little bland on its own, but cooking it in vegetable or chicken broth instead of plain water makes a huge difference! You’ll get extra flavor without needing to add more seasoning later.

Extra hack: Add a clove of garlic or a bay leaf to the pot while cooking quinoa for a subtle boost of flavor.

3. Customize Your Veggies Based on the Season

One of the best things about this bowl is how adaptable it is. You can switch up the veggies based on what’s in season or what you have on hand.

• Summer: Add fresh corn, bell peppers, or grilled zucchini.
• Fall: Swap in roasted sweet potatoes, Brussels sprouts, or beets.
• Winter: Use sautéed kale, steamed broccoli, or roasted carrots.
• Spring: Try asparagus, radishes, or fresh peas.

4. Meal Prep Like a Pro

If you want to save time during the week, prep the ingredients ahead of time:

• Cook quinoa in advance and store it in an airtight container for up to 4 days.
• Chop the veggies and keep them in separate containers in the fridge.
• Make the dressing and store it in a small jar—just shake before using!
• Cook the salmon fresh or make it ahead and enjoy it cold.

Quick fix: If meal-prepped quinoa gets dry, just add a splash of olive oil or lemon juice before serving to freshen it up!

5. Don’t Overcook the Salmon!

Salmon continues cooking even after you take it off the heat, so remove it just before it looks fully cooked. It should still be slightly pink in the center—it will finish cooking as it rests for a few minutes.

6. Make It Extra Filling with More Protein

Want to make this bowl even heartier? Try adding:

• A soft-boiled egg for extra protein and creaminess.
• A handful of chickpeas or edamame for a plant-based boost.
• Grilled shrimp or tofu if you want to switch up the protein source.

7. Play Around with Dressings

The simple lemon dressing is amazing, but if you’re in the mood for variety, try these:

• Spicy Sriracha Mayo: Mix Greek yogurt or mayo with a little sriracha and lime juice.
• Creamy Avocado Dressing: Blend avocado, olive oil, garlic, lime juice, and a splash of water.
• Tahini Lemon Dressing: Whisk together tahini, lemon juice, honey, and water for a nutty flavor.

With these tips, your Salmon Quinoa Bowl will turn out delicious every time—whether you’re making it for a quick lunch or meal prepping for the week!

Ingredient Substitutions and Variations

One of the best things about a Salmon Quinoa Bowl is how easy it is to customize! Whether you have dietary restrictions or just want to switch things up, here are some great substitutions and variations to try.

Substitutions

1. Salmon Alternatives

• Not a fan of salmon? Swap it for grilled chicken, shrimp, or tofu for a different protein option.
• Want a more budget-friendly choice? Try canned salmon or even cooked chickpeas for a plant-based twist.

2. Quinoa Alternatives

• Brown rice or farro work well if you don’t have quinoa on hand.
• For a low-carb option, swap quinoa for cauliflower rice or zucchini noodles.

3. Dairy-Free Option

• Skip the feta cheese or replace it with dairy-free cheese or nutritional yeast for a cheesy flavor.
• Use dairy-free yogurt in dressings for a creamy texture without the dairy.

4. Nut-Free Alternative

• Allergic to nuts? Swap almonds or pumpkin seeds for sunflower seeds or crunchy chickpeas for that same crispy texture.

5. Dressing Substitutes

• No Dijon mustard? Use regular mustard or a splash of apple cider vinegar.
• Need a vegan dressing? Use maple syrup instead of honey.

---

Variations

1. Spicy Version

Love a little heat? Add:

• Chili flakes or cayenne pepper to the salmon seasoning.
• A drizzle of sriracha mayo or spicy tahini sauce on top.
• Pickled jalapeños for an extra kick!

2. Protein-Packed Bowl

Make it even more filling with:

• A soft-boiled or poached egg for extra creaminess.
• Extra grilled shrimp, tofu, or chicken for double the protein.
• A handful of chickpeas or black beans for a plant-based protein boost.

3. Mediterranean-Style Bowl

If you love Mediterranean flavors, try:

• Adding kalamata olives and hummus for a creamy, briny touch.
• Swapping the dressing for a tzatziki sauce or a Greek vinaigrette.

4. Tropical-Inspired Bowl

Want a fresh, summery vibe? Add:

• Diced mango or pineapple for a juicy burst of sweetness.
• A sprinkle of coconut flakes for a tropical twist.
• A drizzle of coconut-lime dressing for a fresh, citrusy finish.

5. Cozy, Winter-Style Bowl

Perfect for colder months:

• Swap fresh veggies for roasted sweet potatoes, Brussels sprouts, or carrots.
• Add warm lentils or farro instead of quinoa for a hearty feel.
• Use a maple-Dijon dressing for a richer, slightly sweet flavor.

---

Serving Suggestions

A Salmon Quinoa Bowl is a complete meal on its own, but pairing it with the right sides and drinks can take it to the next level! Here are my favorite ways to serve it:

1. With a Refreshing Drink

• A cold lemon-infused water or cucumber-mint water keeps things light and hydrating.
• A fruity iced tea, like peach or hibiscus, adds a fun twist.
• Want something creamy? Try a smoothie with mango, banana, and coconut milk!

2. As Part of a Bigger Meal

• Serve it with a side of warm pita bread or garlic naan for extra heartiness.
• Pair with a simple Greek salad (cucumbers, tomatoes, red onions, and feta).
• Add a bowl of soup, like roasted tomato or carrot-ginger soup, for a cozy meal.

3. For a Dinner Party or Family Meal

• Serve family-style by arranging all the ingredients separately and letting everyone build their bowl.
• Add a platter of grilled veggies (zucchini, bell peppers, eggplant) for variety.

4. As a Light Lunch

• If you’re making it for lunch, keep it simple with just a side of fruit salad or a small bowl of soup.
• Pack it in a meal prep container with the dressing on the side for a make-ahead lunch.

5. For a Cozy, Comforting Meal

• Swap the cold toppings for roasted vegetables and warm quinoa to make it extra cozy.
• Serve with a cup of herbal tea or hot lemon water for a soothing meal.

Whether you enjoy it as a quick lunch, a meal-prep favorite, or a beautiful dinner bowl, this Salmon Quinoa Bowl is versatile enough to fit any occasion!

Storage and Reheating Instructions

This Salmon Quinoa Bowl is perfect for meal prep! Whether you’re making extra for the week or saving leftovers, here’s how to store and reheat it while keeping everything fresh and flavorful.

How to Store

1. In the Fridge (Best for 3-4 Days)

• Store the quinoa, salmon, and veggies separately to keep textures fresh.
• Use airtight containers to prevent dryness and keep everything fresh. I love using glass meal prep containers because they help food stay fresh longer!
• Salmon: Place in a shallow airtight container and refrigerate for up to 3 days.
• Quinoa: Store in a separate container in the fridge for up to 4 days.
• Chopped veggies & toppings: Keep in individual containers or zip-top bags for 3-4 days.
• Dressing: Store in a small jar and shake before using. It lasts 5-7 days in the fridge!

Pro Tip: If meal-prepped quinoa dries out in the fridge, add a teaspoon of olive oil or a splash of broth before serving to bring back its fluffiness.

2. In the Freezer (Up to 2 Months)

If you want to store for longer, follow these tips:

• Salmon: Freeze cooked salmon in a sealed container or freezer bag for up to 2 months. Thaw overnight in the fridge before reheating.
• Quinoa: Freezes really well! Store in a freezer-safe bag or container for up to 2 months.
• Veggies: Most fresh veggies don’t freeze well, so only freeze-cooked ingredients like roasted sweet potatoes or sautéed spinach.
• Dressing: Freezing is not recommended, but you can quickly whisk up a fresh batch when needed.

---

How to Reheat

1. Reheating Salmon

On the Stovetop (Best Method for Crispy Salmon):

• Heat a non-stick pan over medium-low heat.
• Add a tiny splash of olive oil or butter to prevent drying out.
• Place the salmon skin-side down and heat for 3-4 minutes until warm.

In the Oven (For Even Heating):

• Preheat oven to 275°F (135°C).
• Place salmon on a baking sheet with a splash of water or broth.
• Cover with foil and warm for 10-12 minutes until heated through.

In the Microwave (Quick Option, But Can Dry Out):

• Place salmon on a microwave-safe plate.
• Cover with a damp paper towel to lock in moisture.
• Heat in 30-second intervals until warm, but be careful not to overcook!

Pro Tip: Reheating salmon at lower temperatures keeps it from drying out or becoming rubbery.

2. Reheating Quinoa

On the Stovetop (Best for Texture):

• Add quinoa to a pan with a splash of water or broth.
• Heat over medium heat, stirring occasionally, until warm.

In the Microwave (Fastest Method):

• Place quinoa in a microwave-safe bowl.
• Add a teaspoon of water or broth.
• Cover with a damp paper towel and microwave in 30-second bursts, stirring in between.

Pro Tip: Quinoa absorbs moisture in the fridge, so always add a little liquid before reheating to make it soft and fluffy again!

3. Reheating the Whole Bowl

If you’re reheating everything together:

• Stovetop: Warm the quinoa first, then add the salmon for the last minute.
• Microwave: Assemble the bowl but leave out fresh veggies and avocado—add them after heating for the best texture.

---

Now, you can enjoy your Salmon Quinoa Bowl fresh or reheated without losing any of its deliciousness!

Frequently Asked Questions

Got questions? I’ve got answers! Here are some of the most common questions about making and enjoying a Salmon Quinoa Bowl.

1. Can I use canned salmon instead of fresh salmon?

Yes! Canned salmon is a great budget-friendly and time-saving option. Just make sure to drain it well and remove any bones or skin if needed. You can flake it over the quinoa or mix it with a little lemon juice and olive oil for added freshness.

2. How do I keep my salmon from drying out?

The key is to avoid overcooking! Salmon is done when it reaches an internal temperature of 125-130°F (52-54°C) for medium, or 145°F (63°C) for well-done. If baking, covering it loosely with foil can help retain moisture. If reheating, use low heat and a splash of liquid to keep it from drying out.

3. Can I meal prep this dish?

Absolutely! This bowl is great for meal prep, but I recommend storing components separately to keep textures fresh. Keep the dressing in a small container and add fresh ingredients (like avocado) just before eating.

4. What other vegetables can I add?

This bowl is super versatile! Some great additions include:

• Roasted bell peppers for sweetness
• Steamed broccoli for extra greens
• Shredded carrots for crunch
• Cucumber slices for a refreshing touch
• Sautéed mushrooms for a rich, umami flavor

5. Is quinoa healthier than rice?

Both quinoa and rice have their benefits, but quinoa is higher in protein and fiber. It’s also a complete protein, meaning it contains all nine essential amino acids, making it a great choice for vegetarians or anyone looking to add more protein to their diet.

6. Can I make this bowl vegetarian or vegan?

Yes! Swap the salmon for tofu, tempeh, or chickpeas. Use a dairy-free dressing (like tahini-based or lemon vinaigrette) and leave out any cheese. You’ll still get a flavorful, protein-packed meal!

7. What’s the best way to make quinoa fluffy?

For perfect quinoa:

1. Rinse it well before cooking to remove bitterness.
2. Use a 1:2 ratio of quinoa to water (e.g., 1 cup quinoa + 2 cups water).
3. Cook uncovered until water is absorbed, then remove from heat and cover for 5 minutes to steam.
4. Fluff with a fork before serving—this makes it light and airy!

8. Can I eat this bowl cold or does it have to be warm?

It’s delicious both ways! If you’re in a rush or meal-prepping, you can enjoy this bowl cold like a salad. Just let the salmon cool before adding it, and drizzle the dressing right before eating. If you prefer it warm, just reheat the quinoa and salmon before assembling.

---

I’d love to hear how this Salmon Quinoa Bowl turns out for you! Did you make any fun variations? Let me know in the comments below or tag me on social media if you share a picture.

Don’t forget to share your photos on Instagram and tag me (@tasiahub_) or use the hashtag (#tasiahub). I’d love to see your creations!