Low-Carb Chia Seed Pudding with Almond Milk

Chia seed pudding
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Looking for a simple, healthy, and delicious way to start your day or satisfy your sweet cravings? This low-carb chia seed pudding with almond milk checks all the boxes. Packed with fiber, healthy fats, and essential nutrients, it’s the perfect balance of indulgence and nutrition.

Whether you’re following a keto diet, trying to cut down on carbs, or just need a quick breakfast option, this recipe is a must-try!

What makes chia seed pudding so magical is its ability to transform just a few ingredients into a creamy, pudding-like treat.

It’s easy to prepare, requires zero cooking, and can be customized to fit any flavor preference. From berries to chocolate, the possibilities are endless, and the result is always satisfying.

I love making chia pudding during busy weeks. It’s my go-to for a make-ahead breakfast that feels indulgent yet keeps me fueled for hours.

Plus, it’s versatile, top it with fresh fruits, nuts, or a drizzle of honey to suit your mood or the season. With its refreshing, light texture, this pudding is also a wonderful way to enjoy a guilt-free dessert.

If you’re ready to simplify your mornings or indulge in a low-carb treat without compromising your health goals, this recipe is for you!


Why You’ll Love It

  • Low-Carb & Keto-Friendly: Each serving is low in carbs and high in fiber, making it a perfect fit for keto and low-carb diets.
  • Nutrient-Packed: Chia seeds are a powerhouse of omega-3 fatty acids, antioxidants, and protein. Paired with almond milk, this pudding becomes a nutrient-dense snack or meal.
  • Easy to Make: With just 5 minutes of prep time, this recipe is incredibly beginner-friendly.
  • Customizable: Add your favorite toppings like fresh berries, shredded coconut, nuts, or even sugar-free chocolate chips for variety.
  • Make-Ahead Convenience: Prepare it the night before, and it’s ready for breakfast or an afternoon snack the next day.

Ingredient List

For the Chia Pudding

  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk (vanilla or plain)
  • 1 teaspoon vanilla extract (optional)
  • 1-2 teaspoons of sugar-free sweetener (e.g., stevia, monk fruit, or erythritol), to taste

Optional Toppings

  • Fresh berries (e.g., raspberries, blueberries, or strawberries)
  • Unsweetened shredded coconut
  • Almonds or walnuts (chopped)
  • Sugar-free chocolate chips
  • A sprinkle of cinnamon or nutmeg

Kitchen Tools Needed

To make this Low-Carb Chia Seed Pudding with Almond Milk, you’ll need:

  • Measuring spoons and cups – for accurate ingredient measurements.
  • Mixing bowl or jar – use a bowl for larger batches or a jar if you’re making single servings.
  • Whisk or spoon – to mix the ingredients and ensure no clumps form.
  • Plastic wrap or jar lid – to cover and store the pudding while it sets in the fridge.
  • Refrigerator – to allow the pudding to thicken overnight.

Instructions

Step 1: Combine Ingredients

  1. In a mixing bowl or jar, combine 3 tablespoons of chia seeds, 1 cup of unsweetened almond milk, 1 teaspoon of vanilla extract (if using), and your preferred sweetener.
  2. Whisk the mixture thoroughly to evenly distribute the chia seeds and prevent clumping.

Step 2: Let It Rest

  1. Cover the bowl with plastic wrap or seal the jar with a lid.
  2. Place it in the refrigerator for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Step 3: Stir and Serve

  1. Once the pudding has thickened, give it a good stir to redistribute the chia seeds evenly.
  2. Serve in bowls or jars and top with your choice of fresh berries, nuts, or other optional toppings.
  3. Enjoy immediately or store in the fridge for up to 5 days for a quick grab-and-go snack.

More Recipes >>>>> Avocado And Bacon Toast

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Tips and Tricks for Success

  1. Stir Early and Often: Stir the pudding about 5-10 minutes after initially mixing it. This prevents the chia seeds from clumping together and ensures a smooth consistency.
  2. Choose the Right Milk: Unsweetened almond milk keeps the carbs low, but feel free to use coconut milk, cashew milk, or any low-carb alternative for a creamier texture.
  3. Sweeten to Taste: Start with a small amount of sweetener and adjust as needed. Sugar-free options like monk fruit or erythritol work well, but you can also skip the sweetener for a natural taste.
  4. Add Extra Creaminess: Mix in a splash of heavy cream or coconut cream if you prefer a richer pudding.
  5. Meal Prep-Friendly: Make a larger batch to enjoy throughout the week. Store in single-serve containers for a quick breakfast or snack option.
  6. Experiment with Flavors: Add a tablespoon of cocoa powder for a chocolate version or mix in a dash of cinnamon and nutmeg for a spiced twist.
  7. Layer It: For a fun presentation, layer the pudding with fresh berries or sugar-free jam in a clear jar to create a parfait-style dessert.

Ingredient Substitutions and Variations

  • Milk Alternatives: If almond milk isn’t your favorite, you can use unsweetened coconut milk, cashew milk, or even hemp milk for a creamier texture. Dairy-free options keep the recipe vegan and low-carb.
  • Sweeteners: Substitute sugar-free sweeteners like stevia or monk fruit with a teaspoon of honey, maple syrup, or agave (note: this will increase the carb content).
  • Flavor Variations:
    • Chocolate Chia Pudding: Add 1 tablespoon of unsweetened cocoa powder for a rich, chocolatey flavor.
    • Matcha Chia Pudding: Mix in 1 teaspoon of matcha powder for a boost of antioxidants and a unique taste.
    • Citrus Twist: Add ½ teaspoon of fresh lemon or orange zest for a refreshing twist.
  • Add-ins: Mix in shredded coconut, chopped nuts, or a tablespoon of peanut butter for added texture and flavor.
  • Toppings: Experiment with sugar-free granola, cacao nibs, or sliced avocado for extra healthy fats.

More Recipes >>>>> Keto Egg Muffins With Spinach And Cheese


Serving Suggestions

  • Breakfast: Pair it with a handful of nuts or seeds for a satisfying and energy-boosting morning meal.
  • Dessert: Layer the pudding in a glass with sugar-free whipped cream, berries, or keto-friendly chocolate sauce for an elegant dessert.
  • Snack: Enjoy it as-is, straight out of the fridge, for a quick and nutritious snack.
  • Parfait: Alternate layers of chia pudding and your favorite toppings in a clear jar or glass for a visually appealing treat.
  • Kids’ Treat: Add colorful toppings like rainbow sprinkles or sugar-free jelly for a kid-friendly version.
Chia seed pudding topped with berries

Storage and Reheating Instructions

  • Storage:
    • Store your chia seed pudding in an airtight container or jar in the refrigerator.
    • It will last for up to 5 days, making it perfect for meal prep.
  • Reheating:
    • Chia pudding is best served cold, but if you prefer it warm, you can gently heat it in the microwave for 15-20 seconds. Stir well before eating.
  • Freezing:
    • For long-term storage, freeze the pudding in individual portions. Thaw overnight in the refrigerator before serving.

FAQ

1. How long does chia pudding take to thicken?
It typically takes about 2-3 hours to thicken, but for the best consistency, let it sit overnight.

2. Can I make this recipe in advance?
Yes! Chia pudding is ideal for meal prep. Prepare it up to 5 days ahead and store it in the fridge.

3. Why is my chia pudding watery?
This could happen if the chia seeds weren’t properly stirred or the ratio of liquid to chia seeds was off. Try stirring it again or adding more chia seeds and letting it sit for another hour.

4. Is chia pudding keto-friendly?
Yes, this recipe is keto-friendly as it uses unsweetened almond milk and sugar-free sweeteners. Ensure your toppings are also low-carb.

5. Can I use regular milk?
Absolutely, but it will increase the carb content. Stick to unsweetened plant-based milk for a low-carb option.

6. Can I eat chia pudding every day?
Yes, chia pudding is nutrient-dense and can be enjoyed daily as part of a balanced diet. However, monitor portion sizes to avoid excessive calorie or fat intake.

Chia seed pudding

Low-Carb Chia Seed Pudding with Almond Milk

Looking for a simple, healthy, and delicious way to start your day or satisfy your sweet cravings? This low-carb chia seed pudding with almond milk checks all the boxes.
Prep Time 5 minutes
Cook Time 0 minutes
Refrigerate 2 hours
Total Time 2 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 140 kcal

Equipment

  • Measuring Spoons and Cups
  • Mixing bowl or jar
  • Whisk or spoon
  • Plastic wrap or jar lid
  • Refrigerator

Ingredients
  

For the Chia Pudding

  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk vanilla or plain
  • 1 teaspoon vanilla extract optional
  • 1-2 teaspoons sugar-free sweetener e.g., stevia, monk fruit, or erythritol, to taste

Optional Toppings

  • Fresh berries e.g., raspberries, blueberries, or strawberries
  • Unsweetened shredded coconut
  • Almonds or walnuts chopped
  • Sugar-free chocolate chips
  • A sprinkle of cinnamon or nutmeg

Instructions
 

Step 1: Combine Ingredients

  • In a mixing bowl or jar, combine 3 tablespoons of chia seeds, 1 cup of unsweetened almond milk, 1 teaspoon of vanilla extract (if using), and your preferred sweetener.
  • Whisk the mixture thoroughly to evenly distribute the chia seeds and prevent clumping.

Step 2: Let It Rest

  • Cover the bowl with plastic wrap or seal the jar with a lid.
  • Place it in the refrigerator for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Step 3: Stir and Serve

  • Once the pudding has thickened, give it a good stir to redistribute the chia seeds evenly.
  • Serve in bowls or jars and top with your choice of fresh berries, nuts, or other optional toppings.
  • Enjoy immediately or store in the fridge for up to 5 days for a quick grab-and-go snack.

Notes

Nutritional Value (Per Serving)
Here’s an approximate breakdown of the nutritional information based on the ingredients:
Calories: 140/ Protein: 4 g/ Fat: 8 g/ Carbohydrates: 12 g/ Fiber: 10 g (net carbs: ~2 g)/ Sugars: 0-2 g/ Calcium: 300 mg/ Omega-3s: ~5 g
Did you make this recipe? Leave a review and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword chia pudding, healthy breakfast recipes

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