Keto Cheeseburger Soup

When the day has been long and the craving for something warm, hearty, and satisfying hits, this keto cheeseburger soup is the perfect answer. It brings together the flavors of a classic cheeseburger but in a cozy, spoonable form that’s both nourishing and indulgent. Rich, creamy, and loaded with savory goodness, this soup makes the ideal filling keto dinner any night of the week.

What makes this soup even better is how easy it is to prepare. You don’t need complicated ingredients or hours in the kitchen. This stove top cheeseburger soup comes together quickly, making it an easy keto cheeseburger soup recipe for weeknight dinners. Even if you’re new to keto or low-carb cooking, you’ll find this soup approachable, comforting, and downright delicious.

The beauty of this recipe is in its versatility. You can tweak the ingredients to suit your taste—add extra cheese for indulgence, throw in some spices for a little heat, or swap vegetables to keep things fresh. It’s a healthy cheeseburger soup that doesn’t compromise on flavor but keeps carbs low, so you can enjoy a bowl without guilt.

Not only does it satisfy your comfort food cravings, but it also doubles as an easy low carb soup that’s hearty enough to keep you full for hours. Whether served as a standalone meal or paired with a side salad, this easy keto soup delivers all the flavor of a cheeseburger with none of the carbs. Your family and friends won’t even notice it’s low-carb—they’ll just be asking for seconds.

Why You’ll Love It

• All the flavor of a cheeseburger without the bun – This soup captures that savory, cheesy, meaty goodness you crave, but in a lighter, keto-friendly form. Every spoonful feels indulgent without packing in the carbs.
• Super quick and easy to make – Whether you’re cooking for yourself or a hungry family, this stove top cheeseburger soup comes together in no time. Minimal prep, minimal fuss, maximum flavor.
• Filling keto dinner that keeps you satisfied – Packed with protein, cheese, and low-carb veggies, it’s a meal that truly sticks with you. Say goodbye to mid-evening snack cravings!
• Customizable to your taste – Want it cheesier? Spicier? With extra veggies? This soup adapts easily to your preferences, making it perfect for meal prep or a last-minute dinner.
• Kid-friendly and family-approved – Even picky eaters love this comforting soup. It sneaks in healthy veggies while still tasting like a classic favorite everyone will enjoy.

Ingredient List

For the Soup Base

• 1 lb ground beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 cup heavy cream
• 1/2 cup cream cheese, cubed
• 1/2 cup shredded cheddar cheese

For the Veggies

• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 cup cauliflower florets, chopped small
• 1/2 cup diced pickles (optional, for that cheeseburger flavor punch)

Seasonings

• 1 tsp mustard
• 1 tsp Worcestershire sauce
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Ingredient Notes

• I always use full-fat cream cheese—it makes the soup extra creamy and rich.
• Don’t skip the Worcestershire sauce! It adds that authentic burger flavor that makes this soup irresistible.
• Cheddar cheese: Sharp works best for a bold, cheesy kick. Mild is fine if you prefer a gentler flavor.
• I like adding pickles—they’re optional, but they really give the soup that classic cheeseburger tang.
• Cauliflower is my low-carb substitute for potatoes; it soaks up all the cheesy goodness beautifully.

Kitchen Equipment Needed

• Large pot or Dutch oven – Perfect for cooking all the ingredients together; I love my enameled Dutch oven for even heat.
• Wooden spoon or silicone spatula – For stirring the soup without scratching your pot.
• Chef’s knife – Makes chopping veggies fast and precise.
• Cutting board – A sturdy one keeps things safe and organized.
• Measuring cups and spoons – Essential for accurate seasoning and creamy consistency.
• Grater (optional) – For shredding your own cheddar; I swear it melts better than pre-shredded!

Instructions

1. Brown the Ground Beef

• Heat your large pot or Dutch oven over medium heat.
• Add the ground beef and cook until no longer pink, breaking it apart with a wooden spoon.
• Drain any excess fat if necessary.
  Pro Tip: Browning the meat well adds a deeper, richer flavor to your soup base.

2. Sauté the Aromatics

• Push the beef to one side of the pot and add the chopped onions and garlic.
• Cook for 2–3 minutes, stirring occasionally, until the onions are soft and fragrant.
  Pro Tip: Don’t rush this step—the onions bring natural sweetness that balances the savory beef.

3. Add the Veggies

• Stir in the diced carrots, celery, and cauliflower.
• Cook for 3–4 minutes to slightly soften the vegetables before adding the liquids.

4. Pour in the Broth and Seasonings

• Add the beef broth, mustard, Worcestershire sauce, smoked paprika, salt, and pepper.
• Stir everything together and bring to a gentle boil over medium-high heat.
• Once boiling, reduce the heat to low and let it simmer for 10–12 minutes, until the veggies are tender.

5. Add the Cream and Cheese

• Lower the heat slightly and stir in the cream cheese cubes until melted and smooth.
• Add the heavy cream and shredded cheddar cheese, stirring until fully combined.
  Pro Tip: Whisk continuously as you add the cream and cheese to prevent lumps and get a perfectly creamy texture.

6. Taste and Adjust

• Give your soup a taste and adjust the salt, pepper, or any seasonings as needed.
• If you like it extra cheesy or richer, add a little more shredded cheddar or a splash of cream.

7. Serve and Enjoy

• Ladle the soup into bowls and top with optional extras like crispy bacon bits, more shredded cheddar, or a sprinkle of fresh parsley.
• Grab a spoon and dig in—this easy keto cheeseburger soup is best enjoyed warm and fresh!

Tips and Tricks for Success

• Use full-fat dairy – Heavy cream and cream cheese make the soup rich and creamy; low-fat versions can make it watery.
• Don’t skip browning the meat – It adds depth of flavor that makes this soup taste like a true cheeseburger.
• Simmer, don’t boil – Gentle simmering keeps the vegetables tender without turning the soup mushy.
• Stir as you add cheese – Prevents clumping and ensures a smooth, creamy texture.
• Make ahead – This soup tastes even better the next day, so don’t be afraid to prep it in advance for easy keto meal prep.

Ingredient Substitutions and Variations

• Ground beef – Swap with ground turkey, chicken, or even sausage for a different protein twist.
• Cauliflower – Use zucchini, broccoli, or cabbage as a low-carb potato alternative.
• Cheddar cheese – Try Monterey Jack, mozzarella, or a mix of cheeses for a unique flavor profile.
• Cream cheese – Greek yogurt can work in a pinch, though it will be slightly tangier.
• Optional pickles – Leave them out for a milder flavor or add extra for that true cheeseburger zing.
• Spice it up – Add a pinch of cayenne, chili powder, or smoked paprika for a little kick.

Serving Suggestions

• I love serving this soup with a side of crisp romaine or spinach salad—the freshness balances the creamy, cheesy richness perfectly.
• Top each bowl with crispy bacon bits and extra shredded cheddar for an indulgent touch that makes it feel like a cheat meal.
• Serve with low-carb crackers or keto bread to scoop up every last bite—it’s so satisfying!
• A sprinkle of fresh parsley or chives brightens the flavor and adds a pop of color.
• For a heartier meal, pair it with a simple avocado and tomato salad—it complements the soup without adding carbs.

Storage and Reheating Instructions

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheat on stove: Warm over medium heat, stirring occasionally until heated through.
• Reheat in microwave: Heat in 1–2 minute increments, stirring in between to maintain creaminess.
• Adjust consistency: If the soup thickens too much after storage, stir in a splash of broth or cream while reheating.

Frequently Asked Questions

Can I make this soup vegetarian?

Absolutely! Swap the ground beef for a plant-based meat alternative or sautéed mushrooms for a hearty, meat-free version.

Can I use pre-shredded cheese?

Yes, but I recommend shredding your own cheddar if possible—it melts more smoothly and gives a creamier texture.

How do I make it extra thick and creamy?

Add a bit more cream cheese or heavy cream while stirring over low heat. Whisk continuously to avoid lumps.

Can I prepare this soup ahead of time?

Definitely! It actually tastes better the next day. Just store in the fridge and reheat gently on the stove or in the microwave.

Is this soup freezer-friendly?

Yes! Freeze in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.

Can I adjust the veggies for my taste?

Absolutely! Swap cauliflower with zucchini, broccoli, or cabbage, and add more or less of any veggie to suit your preference.

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Did you try this recipe? Let me know in the comments how it turned out! I love hearing your tips, tweaks, and favorite ways to serve this easy keto cheeseburger soup.