Keto Buffalo Chicken Dip

Buffalo chicken dip is a game-day favorite that always disappears fast, and the keto version is just as indulgent—without derailing your low-carb lifestyle. Creamy, spicy, and packed with flavor, this dip hits that perfect balance between comfort food and guilt-free eating. It’s the kind of dish you can scoop straight onto a plate, grab a chip, or even eat with fresh veggies.

What makes this recipe stand out is how simple it is to prepare. You don’t need a long list of ingredients or hours in the kitchen. In fact, this is one of those easy healthy buffalo chicken dip recipes that you can throw together in less than 30 minutes. The combination of shredded chicken, cream cheese, hot sauce, and a touch of ranch seasoning creates a rich, tangy flavor that tastes like it took hours to make.

For anyone following a keto or low-carb lifestyle, this dish is a lifesaver. Traditional buffalo dips are loaded with carbs from bread or crackers, but this keto buffalo dip keeps it light and satisfying. You can serve it with celery sticks, cucumber slices, or even low-carb crackers for a crowd-pleasing appetizer that won’t spike your blood sugar.

Beyond parties or game days, this dip also doubles as a quick lunch or snack. Pair it with a side salad or stuff it into lettuce wraps for a filling, high-protein meal. It’s one of those recipes that’s as versatile as it is delicious, making it a staple for anyone who wants a simple buffalo chicken dip that doesn’t compromise on taste or nutrition.

Why You’ll Love It

• Rich, creamy, and flavorful – Every bite of this keto chicken dip is packed with the perfect balance of spice and creaminess, making it feel indulgent without the guilt.
• Quick and simple to make – This simple buffalo chicken dip comes together in under 30 minutes, so you can enjoy it without spending hours in the kitchen.
• Low-carb and keto-friendly – Finally, a healthy buffalo chicken dip that fits seamlessly into a low-carb lifestyle, letting you enjoy your favorite flavors without compromise.
• Versatile serving options – Scoop it onto celery sticks, bell peppers, or low-carb crackers—or even use it as a filling for wraps or sandwiches.
• Crowd-pleaser for any occasion – Game day, parties, or even a cozy night in—this easy healthy buffalo chicken dip is always a hit.

Ingredient List

For the Chicken Dip

• 2 cups cooked, shredded chicken (rotisserie works perfectly)
• 8 oz cream cheese, softened
• ½ cup sour cream
• ½ cup hot sauce (like Frank’s RedHot)
• ½ cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika (optional, but adds a nice depth)
• Salt and pepper, to taste
• 2 tbsp chopped green onions, for garnish

Ingredient Notes

• I always use rotisserie chicken for this—it adds so much flavor and makes the recipe super quick.
• Don’t skip the cream cheese! It’s what makes this healthy buffalo chicken dip so creamy and dreamy.
• Hot sauce is key—adjust the amount to your heat preference. I like Frank’s RedHot for the perfect tangy kick.
• Sour cream keeps the dip smooth and adds a little richness without weighing it down.
• Optional: smoked paprika gives a subtle smoky flavor that really elevates the dip. Totally worth it!

Kitchen Equipment Needed

• Mixing bowl – For combining all your ingredients smoothly. I love using a large glass bowl because it’s easy to scrape everything out.
• Hand mixer or spatula – To make the dip super creamy; I usually just go with a sturdy silicone spatula.
• Baking dish (8×8 or similar) – Perfect for baking and serving the dip straight from the oven.
• Measuring cups and spoons – To keep the flavors balanced; I like stainless steel ones that last forever.
• Oven mitts – For safely handling the hot dish—safety first!
• Serving spoon – For easy scooping when it’s time to dig in.

Instructions

Step 1: Prep the Chicken

• Shred 2 cups of cooked chicken using two forks or your hands.
• Make sure the chicken pieces are small and uniform—it helps the dip stay creamy and easy to scoop.
• Pro Tip: Rotisserie chicken works beautifully here because it’s already flavorful and tender.

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Step 2: Mix the Base

• In a large mixing bowl, add 8 oz softened cream cheese, ½ cup sour cream, ½ cup hot sauce, garlic powder, onion powder, smoked paprika, salt, and pepper.
• Use a spatula or hand mixer to blend everything until smooth and creamy.
• Pro Tip: If using a hand mixer, start on low speed to avoid splattering the hot sauce.

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Step 3: Combine Chicken and Cheese

• Fold the shredded chicken into the cream cheese mixture until evenly coated.
• Add ½ cup shredded cheddar cheese and ¼ cup Parmesan cheese, stirring gently.
• Make sure every piece of chicken gets some cheesy, spicy goodness.

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Step 4: Transfer to Baking Dish

• Preheat your oven to 375°F (190°C).
• Spoon the mixture into an 8×8-inch baking dish and spread it out evenly.
• Pro Tip: Lightly spray the dish with nonstick cooking spray to make cleanup easier.

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Step 5: Bake to Perfection

• Bake for 20–25 minutes, or until the dip is bubbly and the cheese on top is lightly golden.
• Remove from the oven and let it sit for 3–5 minutes before serving—it helps the dip set slightly.

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Step 6: Garnish and Serve

• Sprinkle 2 tablespoons of chopped green onions on top for color and extra flavor.
• Serve warm with celery sticks, cucumber slices, or low-carb crackers.
• Enjoy every bite of this creamy, spicy, keto chicken dip!

Tips and Tricks for Success

• Use room-temperature cream cheese – It mixes more easily and gives the dip a silky texture.
• Don’t overbake – Baking too long can dry out the chicken. Pull it out when it’s bubbly and slightly golden.
• Adjust the heat – Taste the dip before baking and add more hot sauce if you like extra spice.
• Shred chicken finely – Smaller pieces ensure every bite has a perfect balance of chicken and cheese.
• Let it rest before serving – A few minutes out of the oven helps it set slightly and makes scooping easier.

Ingredient Substitutions and Variations

• Chicken: Use cooked turkey or leftover rotisserie meat for a different flavor profile.
• Hot sauce: Swap for buffalo sauce or a milder wing sauce if you prefer less heat.
• Cheese: Try mozzarella or pepper jack for a twist on the classic flavor.
• Sour cream: Greek yogurt works as a lighter, tangy alternative.
• Add-ins: Toss in diced jalapeños, bacon bits, or chopped bell peppers for extra flavor and texture.

Serving Suggestions

• I love serving this keto buffalo dip with celery sticks and cucumber slices—the crisp veggies balance the creamy, spicy dip perfectly.
• Serve it with low-carb crackers or pork rinds for a crunchy, satisfying bite.
• Spoon it onto lettuce wraps for a quick, protein-packed lunch.
• It’s amazing as a topping for baked potatoes or sweet potatoes—adds a spicy, cheesy kick.
• For parties, I like to set it out in a slow cooker on warm with an assortment of dippers—everyone keeps coming back for more!

Storage and Reheating Instructions

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Can be frozen for up to 2 months—thaw in the fridge overnight before reheating.
• Oven Reheat: Bake at 350°F (175°C) for 10–15 minutes until heated through.
• Microwave: Heat in 30-second intervals, stirring in between, until hot and bubbly.
• Pro Tip: Add a splash of sour cream or shredded cheese when reheating to keep it extra creamy.

Frequently Asked Questions

Can I make this buffalo chicken dip ahead of time?

Absolutely! You can mix everything the day before and store it in the fridge. Just bake it fresh when you’re ready to serve for the best flavor and texture.

Can I use leftover chicken?

Yes! Leftover rotisserie or baked chicken works perfectly. Just shred it finely so it blends well with the creamy dip.

How spicy is this dip?

It’s medium heat by default, but you can adjust the hot sauce to your taste. Add more for a kick or less if you prefer milder flavors.

Can I make this dip dairy-free?

You can try using dairy-free cream cheese and sour cream alternatives, though the texture will be slightly different. The flavor will still be tasty!

What can I serve it with?

Vegetables like celery, cucumber, and bell peppers are perfect. You can also use low-carb crackers, pork rinds, or even lettuce wraps.

Can I freeze leftovers?

Yes! Freeze in an airtight container for up to 2 months. Thaw in the fridge overnight and reheat gently before serving.

Did you try this recipe? Let me know in the comments how it turned out!