High Protein Lasagna

Lasagna has long been a comfort food favorite, but traditional recipes can be heavy and carb-loaded. That’s where this high protein lasagna comes in—it’s a delicious way to enjoy all the layered goodness of classic lasagna without feeling weighed down. Packed with protein, this recipe turns a traditional indulgence into a healthy lasagna dinner perfect for family nights or meal prep for the week.

What makes this protein lasagna recipe stand out is the clever use of cottage cheese in place of heavier cheeses. Not only does it give the layers a creamy, rich texture, but it also boosts the protein content, making it a great option for anyone looking to balance flavor and nutrition. Whether you’re new to cooking or just want to simplify dinner, this easy cottage cheese lasagna hits all the marks.

For busy evenings, it doubles as one of those lazy high protein meals that feels like a treat but doesn’t require hours in the kitchen. You can assemble it quickly, toss it in the oven, and let it do the work while you handle the rest of your evening. Even picky eaters will enjoy this twist on a classic, thanks to its familiar flavors with a healthier, protein-packed punch.

This recipe isn’t just about convenience—it’s versatile. You can serve it as a complete meal on its own or pair it with a crisp green salad or garlic bread for a fuller supper spread. It’s the kind of easy high protein dinner that keeps you full, satisfied, and energized, all while sneaking in extra nutrients without sacrificing taste.

Why You’ll Love It

• Protein-Packed Comfort Food: This isn’t just any lasagna—every bite is loaded with protein, making it a perfect choice for anyone looking for healthy high protein meals that still feel indulgent.
• Quick and Easy to Assemble: Even if you’ve had a long day, this recipe fits into your routine. It’s one of those lazy high protein meals you can put together in under 30 minutes, then let the oven do the rest.
• Creamy and Delicious Layers: Using cottage cheese in place of heavier cheeses gives the lasagna a silky, rich texture without the extra calories. It’s a fresh take on classic lasagna with cottage cheese that the whole family will enjoy.
• Versatile Meal Option: This easy high protein dinner works for weeknight suppers, meal prep, or even a weekend treat. Pair it with a salad, steam some veggies, or enjoy it on its own—the choice is yours.
• Healthy Without Sacrificing Flavor: Unlike traditional recipes, this protein lasagna recipe manages to be filling, nutritious, and satisfying. You get the classic flavors you love in a healthy lasagna dinner format.

Ingredient List

For the Pasta Layers

• 9–12 whole wheat lasagna noodles (no-boil or regular)
• 1 tbsp olive oil (optional, for brushing noodles if needed)

For the Cottage Cheese Mixture

• 2 cups cottage cheese (I always use full-fat—it adds creaminess without being heavy)
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried Italian herbs

For the Sauce

• 3 cups marinara sauce (homemade or store-bought, I love Rao’s for flavor)
• 1/2 lb lean ground turkey or chicken (optional for extra protein)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 tsp dried basil or oregano

For the Topping

• 1 1/2 cups shredded mozzarella cheese
• Fresh basil leaves (optional, for garnish)

Ingredient Notes

• Cottage Cheese: Don’t skip it! This is what makes this an easy cottage cheese lasagna and a high protein supper.
• Lasagna Noodles: No-boil noodles save time, but regular noodles work too—just boil them first.
• Protein Choice: Ground turkey or chicken is optional, but it turns this into a true healthy high protein meal.
• Marinara Sauce: I always go for a good-quality store-bought sauce if I’m short on time—it makes a huge flavor difference.
• Cheese: Using a mix of Parmesan and mozzarella gives the perfect gooey yet creamy texture.

Kitchen Equipment Needed

• 9×13-inch Baking Dish: Perfect size for layering your lasagna; I love using a glass one so you can see the layers.
• Large Skillet: For cooking your meat and sautéing onions and garlic.
• Mixing Bowl: To combine the cottage cheese, egg, and seasonings—easy and mess-free.
• Wooden Spoon or Spatula: For stirring sauces and mixing ingredients without scratching your pans.
• Measuring Cups and Spoons: Essential for keeping flavors balanced and portions accurate.
• Aluminum Foil: To cover the lasagna while baking—prevents the cheese from browning too quickly.
• Cheese Grater: If you’re using block cheese, grating fresh mozzarella makes a big difference in texture and melt.

Instructions

Step 1: Preheat and Prepare

• Preheat your oven to 375°F (190°C).
• Lightly grease your 9×13-inch baking dish with a bit of olive oil or non-stick spray.
• Pro Tip: If using no-boil noodles, brush them lightly with water or olive oil so they don’t stick together.

---

Step 2: Cook the Meat and Sauce

• Heat a large skillet over medium heat and add 1 tsp olive oil.
• Sauté the chopped onion until translucent, about 3–4 minutes.
• Add the minced garlic and cook for another minute until fragrant.
• Add the ground turkey or chicken (if using) and cook until browned and fully cooked, breaking it up with a wooden spoon.
• Stir in the marinara sauce, basil, oregano, salt, and pepper. Simmer for 5 minutes.
• Pro Tip: Taste the sauce at this stage—you can adjust seasoning or add a pinch of sugar if your tomato sauce is too acidic.

---

Step 3: Prepare the Cottage Cheese Mixture

• In a mixing bowl, combine cottage cheese, egg, Parmesan, garlic powder, and dried Italian herbs.
• Stir until smooth and well combined.
• Pro Tip: Use full-fat cottage cheese for a creamier texture that layers beautifully.

---

Step 4: Assemble the Lasagna

• Spread a thin layer of sauce at the bottom of your baking dish to prevent sticking.
• Layer 3–4 lasagna noodles over the sauce.
• Spread one-third of the cottage cheese mixture over the noodles.
• Add one-third of the sauce mixture on top of the cottage cheese.
• Repeat layers two more times, finishing with noodles and the remaining sauce on top.
• Sprinkle shredded mozzarella evenly over the top.
• Pro Tip: Cover with foil while baking to keep the cheese from browning too quickly; remove foil for the last 10 minutes to get a golden top.

---

Step 5: Bake to Perfection

• Bake covered at 375°F (190°C) for 25–30 minutes.
• Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
• Let the lasagna rest for 10–15 minutes before slicing—it helps the layers hold together.
• Pro Tip: Resting is key! Cutting too early can make the layers fall apart.

Tips and Tricks for Success

• Use Full-Fat Cottage Cheese: It makes the layers creamy and rich without adding heaviness.
• Don’t Skip the Resting Time: Letting the lasagna rest after baking ensures clean slices and keeps layers intact.
• Cover with Foil: Prevents the cheese from over-browning while the rest of the lasagna cooks.
• Season the Sauce Well: Taste as you go—adjust salt, pepper, or herbs to bring out the flavors.
• Layer Evenly: Evenly spreading cheese and sauce ensures every bite is balanced and full of flavor.

Ingredient Substitutions and Variations

• Protein Options: Swap ground turkey or chicken for lean beef, sausage, or even cooked lentils for a vegetarian twist.
• Cottage Cheese Swap: Ricotta works too if you prefer a smoother, slightly richer texture.
• Noodle Alternatives: Use zucchini or eggplant slices for a low-carb version.
• Cheese Variations: Add a little feta or mozzarella blend for extra flavor.
• Sauce Tweaks: Mix in roasted red peppers or spinach for added nutrition and color.

Serving Suggestions

• I love serving this protein lasagna with a crisp green salad—it balances the richness perfectly!
• Pair it with garlic bread or cheesy breadsticks for a comforting, classic Italian-style meal.
• Serve alongside roasted or steamed vegetables like broccoli or zucchini for an extra nutrient boost.
• Top individual slices with fresh basil or a drizzle of olive oil for a fresh, flavorful touch.
• For a lighter option, enjoy a small portion with a side of mixed greens and balsamic vinaigrette—it’s still satisfying without being heavy.

Storage and Reheating Instructions

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Portion the lasagna into individual servings and freeze for up to 3 months.
• Reheat in Oven: Cover with foil and bake at 350°F (175°C) for 15–20 minutes until warmed through.
• Reheat in Microwave: Place a slice on a microwave-safe plate, cover loosely, and heat for 1–2 minutes, checking halfway.
• Tip: Allow frozen portions to thaw in the fridge overnight before reheating for best results.

Frequently Asked Questions

Can I make this lasagna vegetarian?

Absolutely! Skip the meat and add extra vegetables like spinach, zucchini, or mushrooms. Lentils are also a great protein-packed alternative.

Can I use regular lasagna noodles instead of no-boil?

Yes! Just boil the noodles according to package instructions before layering. No-boil noodles work too and save time.

Can I make this ahead of time?

Definitely. You can assemble the lasagna a day in advance and refrigerate it. Bake it fresh when ready to eat.

How can I make this lower in carbs?

Swap the noodles for thinly sliced zucchini, eggplant, or even cauliflower sheets for a low-carb version.

Can I freeze this lasagna?

Yes! Portion it into airtight containers or foil pans and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

What cheese works best for this recipe?

I love using a mix of cottage cheese, Parmesan, and mozzarella. You can also try ricotta for a slightly richer texture.

---

Did you try this recipe? Let me know in the comments how it turned out! I’d love to hear your favorite tweaks or serving ideas.