High Protein Banana Pudding

Banana pudding has always been a classic comfort dessert, but what if you could enjoy it without the guilt and even give your body a boost of protein? This high protein banana recipe transforms the traditional sweet treat into a nourishing option that works perfectly as a healthy and easy dessert or even a breakfast protein pudding. The best part? It’s creamy, naturally sweet, and comes together in no time.

This high protein pudding is made with simple, wholesome ingredients that are easy to find. Ripe bananas lend natural sweetness, while Greek yogurt and protein powder give it a satisfying, creamy texture. Not only does it taste indulgent, but it’s also packed with protein, making it a perfect choice for anyone looking to add more protein to their day without sacrificing flavor.

What makes this recipe stand out is how versatile it is. You can serve it as a quick snack, a high protein dessert after dinner, or even as part of your morning routine. It’s perfect for those embracing healthier eating habits who still want to enjoy delicious, satisfying flavors. Plus, it’s easy to customize with toppings like nuts, cacao nibs, or a drizzle of nut butter to make your protein banana pudding even more exciting.

Whether you’re a fitness enthusiast searching for protein desserts to complement your workouts or someone just wanting a wholesome, healthier version of a classic treat, this protein banana pudding fits the bill. It’s a simple, approachable recipe that proves healthy protein desserts don’t have to be complicated or boring.

Why You’ll Love It

• Packed with Protein Without Sacrificing Taste – This protein banana pudding gives you a creamy, indulgent flavor while sneaking in a generous serving of protein. It’s the perfect example of healthy protein desserts that actually taste amazing.
• Versatile and Convenient – Whether you want it for breakfast, a quick snack, or a high protein dessert after dinner, this pudding adapts to your schedule. It’s a healthy and easy dessert that fits effortlessly into your routine.
• Naturally Sweetened with Bananas – No need for extra sugar! The bananas provide natural sweetness and a rich, comforting flavor that makes this a guilt-free treat.
• Customizable to Your Taste – Add your favorite toppings like granola, nuts, or dark chocolate chips to turn your protein banana pudding into something uniquely yours. It’s a simple way to elevate breakfast protein pudding into a special treat.
• Supports Healthier Eating Habits – With wholesome ingredients and balanced protein content, this dessert helps you stay on track with your nutrition goals while still enjoying something delicious.

Ingredient List

For the Pudding:

• 2 large ripe bananas
• 1 cup Greek yogurt (plain or vanilla)
• 1/2 cup milk of choice (almond, oat, or dairy)
• 1 scoop vanilla protein powder (about 25g)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional, for extra sweetness)

For Topping (Optional):

• 2 tablespoons crushed nuts (almonds, walnuts, or pecans)
• 1 tablespoon dark chocolate chips or cacao nibs
• Fresh banana slices

Ingredient Notes

• I always use ripe bananas because they’re naturally sweeter and make the pudding creamy.
• Don’t skip the protein powder! It’s what transforms this into a true high protein dessert.
• Greek yogurt is key here—it adds creaminess and protein. I usually use FAGE or Chobani; it makes a noticeable difference.
• Milk is optional for consistency—add more if you like your pudding thinner.
• For a touch of indulgence, a little honey or maple syrup works wonders, but the bananas are sweet enough on their own.

Kitchen Equipment Needed

• Mixing Bowl – For combining all your ingredients; I love using a medium glass bowl so I can see everything come together.
• Fork or Potato Masher – To mash the bananas smoothly; a fork works fine, but a masher makes it extra creamy.
• Whisk or Spoon – For mixing in the yogurt, milk, and protein powder until smooth.
• Measuring Cups & Spoons – Accuracy is key for the perfect consistency; I always keep a set of sturdy stainless steel ones.
• Serving Glasses or Bowls – To serve your pudding; small mason jars make it feel fancy and are great for meal prep.
• Optional: Blender – If you prefer ultra-smooth pudding, a quick pulse in the blender makes it silky.

Instructions

1. Prep the Bananas

• Peel the bananas and place them in a medium mixing bowl.
• Mash them using a fork or potato masher until mostly smooth. A few small chunks are okay—they add texture!
  Pro Tip: Use very ripe bananas for natural sweetness and a creamier pudding.

2. Combine the Wet Ingredients

• Add the Greek yogurt, milk, and vanilla extract to the mashed bananas.
• Stir gently with a spoon or whisk until everything is well combined.
  Pro Tip: If you like your pudding extra creamy, a quick blend with a hand blender works beautifully.

3. Add the Protein Powder

• Sprinkle the protein powder over the mixture.
• Whisk or stir thoroughly until fully incorporated. Avoid clumps!
  Pro Tip: Whisk continuously to prevent lumps and get a smooth, silky texture.

4. Sweeten and Spice

• Add cinnamon and honey or maple syrup, if desired.
• Mix gently to distribute the flavors evenly. Taste and adjust sweetness if needed.

5. Chill or Serve Immediately

• You can serve your pudding right away for a soft texture.
• For a thicker, more set pudding, transfer to serving glasses or bowls and chill in the fridge for 30–60 minutes.

6. Add Toppings

• Before serving, sprinkle crushed nuts, chocolate chips, or extra banana slices on top.
• Feel free to get creative—granola, cacao nibs, or a drizzle of nut butter work beautifully.

Tips and Tricks for Success

• Use ripe bananas – They’re naturally sweeter and mash more easily for a creamy texture.
• Mix protein powder carefully – Whisk continuously to prevent lumps and keep the pudding smooth.
• Chill for extra thickness – Refrigerating for 30–60 minutes helps the pudding set beautifully.
• Layer toppings just before serving – Keeps nuts crunchy and chocolate from melting.
• Adjust sweetness to taste – Bananas provide natural sugar, but a touch of honey or maple syrup can enhance flavor without being overpowering.

Ingredient Substitutions and Variations

• Protein Powder: Swap vanilla for chocolate or unflavored protein powder depending on your preference.
• Greek Yogurt: Use plant-based yogurt for a dairy-free version.
• Milk: Any milk works—almond, oat, soy, or regular dairy. Adjust quantity for desired thickness.
• Sweetener: Skip or use maple syrup, agave, or stevia instead of honey.
• Toppings: Get creative with granola, fresh berries, coconut flakes, or a dollop of nut butter.
• Banana: Freeze one banana before mashing for an extra thick, frosty pudding.

Serving Suggestions

• I love enjoying this protein banana pudding straight from the fridge with a sprinkle of crushed almonds on top—it’s creamy, crunchy, and satisfying all at once.
• Serve it as a breakfast protein pudding by layering it with granola and fresh berries for a morning boost that feels indulgent.
• For a high protein dessert, drizzle a little dark chocolate or peanut butter over the top—it’s my go-to after a long day!
• Make it a snack on the go by filling small mason jars and topping with banana slices; perfect for a post-workout treat.
• Pair it with a cup of coffee or herbal tea in the afternoon for a lighter, healthier dessert option that still feels decadent.

Storage and Reheating Instructions

• Refrigerate: Store in an airtight container for up to 3 days. Keeps the pudding fresh and creamy.
• Freeze: Can be frozen for up to 1 month; thaw in the fridge overnight before serving.
• Reheat (optional): Warm gently in the microwave for 20–30 seconds if you prefer it slightly warm—stir well before eating.
• Toppings: Add crunchy toppings just before serving to maintain texture; avoid adding nuts or chocolate before storing.

Frequently Asked Questions

Can I make this pudding dairy-free?

Absolutely! Swap the Greek yogurt for a plant-based yogurt and use almond, oat, or soy milk. It still turns out creamy and delicious.

Can I use unripe bananas?

You can, but very ripe bananas are best. They provide natural sweetness and a smooth texture. Unripe bananas might make the pudding less creamy.

How much protein is in one serving?

It depends on the protein powder and yogurt you use, but typically one serving has around 20–25 grams of protein, making it a perfect breakfast protein pudding or high protein dessert.

Can I make this ahead of time?

Yes! You can prepare the pudding and store it in the fridge for up to 3 days. Just add crunchy toppings right before serving for the best texture.

Can I freeze this pudding?

Yes, you can freeze it for up to 1 month. Thaw in the fridge overnight before eating. The texture might be slightly softer, but it still tastes amazing.

Can I customize the flavors?

Definitely! Add cinnamon, nutmeg, cocoa powder, or a different protein powder flavor to switch things up. Toppings like nuts, berries, or nut butter make it even more exciting.

Did you try this protein banana pudding? Let me know in the comments how it turned out!