Flavorful Salmon with Lemon Orzo

Salmon with lemon orzo
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There’s something so satisfying about a meal that’s both easy to make and packed with flavor. This Salmon with Lemon Orzo is exactly that! The salmon is perfectly seared until golden and flaky, while the lemony orzo adds a bright, refreshing touch. It’s a restaurant-quality dish that you can easily make at home, whether for a cozy weeknight dinner or a special occasion.

This dish is perfect all year round, but it’s especially great in spring and summer when you crave something light yet filling. The combination of juicy salmon, zesty lemon, and tender orzo pasta makes every bite delicious. Plus, it all comes together in about 30 minutes, making it ideal for busy nights when you want something homemade without spending hours in the kitchen.

If you’re a seafood lover or just looking for a new way to enjoy salmon, this recipe is a must-try. It’s fresh, full of protein, and pairs beautifully with a simple side salad or roasted veggies. Once you try it, it might just become a new favorite!


Why You’ll Love This Recipe

  • Quick and Easy – Ready in just 30 minutes, perfect for busy nights.
  • Nutritious & Filling – Packed with protein, healthy fats, and fiber.
  • Bright & Refreshing – The lemon orzo adds a zesty kick that pairs perfectly with salmon.
  • One-Pan Wonder – Minimal cleanup, maximum flavor!
  • Great for Meal Prep – The leftovers taste amazing and reheat well.

Ingredients

For the Salmon:

  • 2 salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice

For the Lemon Orzo:

  • 1 cup orzo pasta
  • 2 cups chicken or vegetable broth
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • ¼ cup grated Parmesan cheese (optional)
  • 2 tablespoons chopped fresh parsley

Kitchen Tools Needed

Before you start cooking, make sure you have these kitchen essentials:

  • Large skillet – For cooking the salmon
  • Medium saucepan – To cook the orzo
  • Wooden spoon or spatula – For stirring the orzo and flipping the salmon
  • Zester or grater – To get fresh lemon zest
  • Juicer or fork – To squeeze fresh lemon juice
  • Measuring cups and spoons – For accurate ingredient portions
  • Cutting board and knife – For prepping ingredients

Cooking Instructions

Step 1: Cook the Orzo

  1. In a medium saucepan, heat 1 tablespoon of butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
  2. Pour in 1 cup of orzo and toast it lightly for 1-2 minutes, stirring occasionally.
  3. Add 2 cups of chicken or vegetable broth, ½ teaspoon salt, and ½ teaspoon black pepper. Bring to a boil, then reduce heat to low. Cover and let it simmer for about 10 minutes, stirring occasionally, until the liquid is absorbed.
  4. Stir in 1 teaspoon lemon zest, 2 tablespoons lemon juice, ¼ cup grated Parmesan (if using), and chopped parsley. Remove from heat and set aside.

Step 2: Cook the Salmon

  1. While the orzo is cooking, pat salmon fillets dry with a paper towel. Season both sides with garlic powder, salt, black pepper, paprika, and lemon zest.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  3. Place the salmon fillets skin-side down and cook for 4-5 minutes until crispy. Flip and cook for another 3-4 minutes until golden brown and flaky.
  4. Squeeze fresh lemon juice over the salmon just before removing it from the heat.

Step 3: Serve & Enjoy

  • Fluff the lemon orzo with a fork and divide it onto plates.
  • Top each serving with a salmon fillet.
  • Garnish with extra parsley and lemon slices for a fresh, vibrant touch.

Enjoy your delicious Salmon with Lemon Orzo!

salmon with lemon orzo recipe

Tips and Tricks for Success

  • Use fresh salmon if possible – It has better texture and flavor than frozen. If using frozen salmon, thaw it completely before cooking.
  • Don’t overcook the salmon – It should be opaque and flaky but still moist inside. Use a fork to check; if it flakes easily, it’s done!
  • Toast the orzo first – Sautéing the orzo in butter before adding broth enhances its nutty flavor.
  • Add extra veggies – Stir in some baby spinach, cherry tomatoes, or peas for extra color and nutrition.
  • Adjust the lemon flavor – If you love a bold citrus taste, add more lemon juice or zest to the orzo.

Ingredient Substitutions and Variations

If you don’t have all the ingredients or want to try a different twist, here are some easy swaps and variations:

Substitutions:

  • Salmon → Swap with chicken breast, shrimp, or tofu for a different protein.
  • Orzo → Use couscous, quinoa, or rice if you don’t have orzo on hand.
  • Lemon → Try lime for a slightly different citrus flavor.
  • Parmesan → Replace with feta cheese for a tangy twist or omit for a dairy-free version.
  • Fresh parsley → Swap with basil, dill, or chives for a different herb flavor.

Variations:

  • Creamy Lemon Orzo – Stir in a little heavy cream or Greek yogurt at the end for a richer texture.
  • Spicy Kick – Add red pepper flakes or cayenne to the salmon seasoning for some heat.
  • Garlic Butter Salmon – Instead of olive oil, cook the salmon in garlic butter for extra richness.
  • Mediterranean Style – Add olives, sun-dried tomatoes, and feta to the orzo for a Mediterranean flair.

Serving Suggestions

This dish is delicious on its own, but here are some great sides to serve with it:

  • Roasted Vegetables – Asparagus, zucchini, or Brussels sprouts complement the dish well.
  • Side Salad – A simple green salad with a lemon vinaigrette keeps the meal light and fresh.
  • Garlic Bread – A slice of warm, buttery garlic bread makes this meal extra satisfying.
  • Grilled Corn – Sweet grilled corn pairs beautifully with the zesty orzo and salmon.

For a complete meal, pair it with a refreshing drink like iced lemon tea or white wine (if you drink wine).

salmon with lemon orzo

Storage and Reheating Instructions

Storage:

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: You can freeze cooked salmon for up to 2 months. However, the orzo is best eaten fresh, as it may become mushy after freezing.

Reheating:

  • Stovetop (Best Method): Warm the salmon and orzo in a skillet over medium heat with a splash of broth or water to keep it moist.
  • Microwave: Heat in 30-second intervals, stirring in between, until warm.
  • Oven: Reheat salmon at 300°F (150°C) for 10-12 minutes to prevent drying out.

FAQ (Frequently Asked Questions)

1. Can I use frozen salmon?

Yes! Just make sure to thaw it completely before cooking. Pat it dry to remove excess moisture so it sears properly.

2. Can I make this ahead of time?

Yes, you can cook the orzo and salmon ahead of time and store them separately. Reheat when ready to serve for the best texture.

3. How do I know when salmon is fully cooked?

Salmon is done when it flakes easily with a fork and reaches 145°F (63°C) internal temperature.

4. Can I make this dish dairy-free?

Absolutely! Just skip the Parmesan or use a dairy-free alternative.

5. What other sauces can I use?

Try drizzling a bit of garlic butter, pesto, or tzatziki sauce over the salmon for extra flavor.

This dish is high in protein and healthy fats from the salmon while providing fiber and essential vitamins from the orzo and fresh herbs. It’s a well-balanced meal that keeps you full and energized!

Did you try this recipe? Let me know in the comments how it turned out!

Don’t forget to share your photos on Instagram and tag me @tasiahub. I’d love to see your creations!

Salmon with lemon orzo

Salmon with Lemon Orzo

This dish is perfect all year round, but it’s especially great in spring and summer when you crave something light yet filling. The combination of juicy salmon, zesty lemon, and tender orzo pasta makes every bite delicious. Plus, it all comes together in about 30 minutes, making it ideal for busy nights when you want something homemade without spending hours in the kitchen.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 servings
Calories 550 kcal

Equipment

  • Large skillet
  • Medium saucepan
  • Wooden spoon or spatula
  • Zester or grater
  • Juicer or fork
  • Measuring cups and spoons
  • Cutting Board and Knife

Ingredients
  

For the Salmon:

  • 2 salmon fillets about 6 oz each
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice

For the Lemon Orzo:

  • 1 cup orzo pasta
  • 2 cups chicken or vegetable broth
  • 1 tablespoon butter
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • ¼ cup grated Parmesan cheese optional
  • 2 tablespoons chopped fresh parsley

Instructions
 

Step 1: Cook the Orzo

  • In a medium saucepan, heat 1 tablespoon of butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
  • Pour in 1 cup of orzo and toast it lightly for 1-2 minutes, stirring occasionally.
  • Add 2 cups of chicken or vegetable broth, ½ teaspoon salt, and ½ teaspoon black pepper. Bring to a boil, then reduce heat to low. Cover and let it simmer for about 10 minutes, stirring occasionally, until the liquid is absorbed.
  • Stir in 1 teaspoon lemon zest, 2 tablespoons lemon juice, ¼ cup grated Parmesan (if using), and chopped parsley. Remove from heat and set aside.

Step 2: Cook the Salmon

  • While the orzo is cooking, pat salmon fillets dry with a paper towel. Season both sides with garlic powder, salt, black pepper, paprika, and lemon zest.
  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Place the salmon fillets skin-side down and cook for 4-5 minutes until crispy. Flip and cook for another 3-4 minutes until golden brown and flaky.
  • Squeeze fresh lemon juice over the salmon just before removing it from the heat.

Step 3: Serve & Enjoy

  • Fluff the lemon orzo with a fork and divide it onto plates.
  • Top each serving with a salmon fillet.
  • Garnish with extra parsley and lemon slices for a fresh, vibrant touch.

Notes

Nutritional Value (Per Serving)

  • Calories: ~550 kcal
  • Protein: ~42g
  • Carbohydrates: ~50g
  • Fats: ~20g
  • Saturated Fat: ~4g
  • Fiber: ~4g
  • Sugar: ~3g
  • Sodium: ~600mg
This dish is high in protein and healthy fats from the salmon while providing fiber and essential vitamins from the orzo and fresh herbs. It’s a well-balanced meal that keeps you full and energized!
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword dinner recipes, salmon recipes, salmon with lemon orzo

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